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Yeah I'm not sure what the problem is, maybe some slight tendonitis or maybe a small rotator cuff injury, I have been doing some accessory work that hopefully will help strenghten the rotator cuff to prevent future injury

meals from monday: M1: -2 scoops whey in water -1/2 cup oats M2 (PWO): -2 scoops whey in water -1/2 cup oats -creatine M3: -4oz grilled chicken -2 slices WW bread -3 fish caps -mini salad M4: -same is M3 M5: -4oz smoked sausage (semi cheat) -1 cup brown rice -*would have had cucumber...

nice weights there cow pimp. I've been checking out your journal, nice gains in strength.:thumb: I have a meal plan similar to yours. I'll check in from time to time. keep up the good work oh btw what does PR mean? and I've never heard of good mornings until I came here? sorry for the...

I actually like doing both, and I incorporate them both in my back workouts. Check out my journal if you want to see. I used to do just pullups and other back excersizes and my lats were never sore, then I added 30lbs to a weight belt and my lats are sore every time now. pull ups and pull...

you could get butt implants:booty: :hehe:

I have the same issue. Although I don't view it as a problem:thumb: when I was still in highschool I had girls that I didn't even know (my highschool had 3000 students) come up to me and ask if they could give it a squeeze, and some didn't ask at all:eek: my fiance loves it, as do most...

strong workout this morning weight still at even 190 monday is chest/light triceps/calves flat bench: -warmup 135lbs x 8 -225lbs x 8* felt really strong on bench this morning, shoulder felt good -225lbs x 6 -225lbs x 6 Incline DB press: -75lbs x 9 -75lbs x 8 -75lbs x 7 *I could prob. do...

:( I know how you feel about the not enough sleep thing, try to get to bed earlier tonight. I know it will be hard but you must resist the urge to watch monday night football:p

Thanks ladies. Dalila you can call me anything Yeah I am pretty disciplined in getting into shape. I have been working out now off and on for 8 years. I would be alot stronger if I wasn't so busy with life and other things but then again thats just life. Had a lot of honey-dos this...

this mornings workout was good. thurs is quads, hams, glutes, calves Squats: -warmup 135lbs x 8 and a little light stretching -255lbs x 8 -260lbs x 7 -260lbs x 7 Conventional Deadlifts: -225lbs x 6 *not to failure -225lbs x 6 *no third set b/c my lower back started to be a...

:lifter: yep going to look good by then. thanks for stopping in and the congrats. Cheers

as per Dalila's Instructions I took measurements this morning. as of 12/1/04 188lbs Calf ----------------15" Lower Quad---------19" Upper Quad---------24.5" Hips----------------40" *glutes contribute the most to this Waist--------------34" Chest--------------41" Arms---------------15.5"...

tuesday's workout and meals: Back/light Biceps/Abs Pullups: -BW + 30lbs x 8 -BW + 30lbs x 6 -BW + 30lbs x 6 Cable Low Row: -150lbs x 11 -150lbs x 9 -150lbs x 8 Seated Mid Rows: -200lbs x 8 -200lbs x 8 -200lbs x 8 Cable Lat Pull Overs: -4 plates x 9 *this machine didn't have weight...

:wave: hi dalila actually have 5 months till the wedding. May 7th:D I am definately going to keep track of the diet/workout routine every couple weeks or so. B/C if I continue to gain weight at this rate I think I will have to cut too long to get to where I want to be come may. I'll Make...

:thumb: Easy to tote around with you too. I just use a 1 liter aquafina bottle and fill it up 4 times a day

most of the time I have so little time to eat with how busy I am, I eat them raw and wash it down with something to drink. But if I'm going to take the time to cook them, its on the stove

thanks for the compliment, of the 3 bikes I've owned that is definately my favorite here is a non action shot

good morning dalila This is a good point. I will take measurements this week when I get a chance. And yes after only 2 weeks of eating right and taking the supps and applying the knowledge I've gotten here, I have gained 7 lbs and my muscles definately feel denser (I think due to the...

Valet BTW. good luck with your goals I hope you exceed them:D

WOW the holiday really got me crazy. I worked out Thanksgiving morning legs/calves and on sat morn. bis/tris/shoulders/abs Didn't keep track of the workouts or meals although I ate 5-6 times and stayed away from the sugar:eek: Man Had some good pie though on Thanksgiving, couldn't pass...