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Today was another good workout day, still motivated which is good. Meal #1 - 1/2 cup oats (tastes kind of what I imagine cardboard would if I were to eat it :barf: : - 1.5 scoops whey in water Workout Meal #2 PWO - 3/4 cup oats - 1.5 scoops whey in water Meal #3 - 3 fish caps - 4 oz chicken...

:booty: :haha:

I joined this forum recently so that I can get into shape for my upcoming wedding and honeymoon on May 7th 2005. I am marrying the most amazing woman I have ever met. I truly believe she is my soul mate :thumb: Her name is Laurie and we have been dating for a little over 3 years but I feel...

wow your meals are very clean. I'm trying to get there. this is the first time I have tried anything like this and I really need to get to the store to make it work for me :blah: :thumb: Looks like a great plan to me

:thumb: Me too

I have to second that. Good luck in your endeavors and congrats on your starting point guard position. B Ball has always been one of my favorite sports. Be steadfast, remember that all things are possible through Christ who strengthens us in Him, Chris

hey the pubic hair is just a little bit of extra protein abosrbed through osmosis. It the newest craze I thought:hmmm: :laugh:

:thumb: I stopped drinking so much after I got out of college (saves tons of money too) but I usually have wine now and then which I hear is good for the heart anyway, but bad for the head in the morning if I have too much:headbang: As long as its not an everyday thing, you might as well...

:thumb: If you have the time, swimming is my preference. Although getting dressed and drying off etc may exceed your time constraints. Ofcourse this is all contingent on you having a pool available and the ability to swim;)

Northern Virginia 30 miles outside of DC member at Life Time fitness $50/month I don't remember the initiation fee but it was like $300 or something like that no contract. this gym is great except the fact that it is WAY over crowded:rolleyes:

Hahaha:thumb: I think this simple concept escapes a lot of people. I'm not sure how much LBM one can gain in 6weeks, depends on diet I guess. I suspect most of it is water retention, but I may be talking out the anus

I'm an early morning workout person too. about 6-615am. first I like having the evenings off after work to relax/do whatever. second the traffic here in the DC area is un-friggin believable, so I beat the traffic headed to work too. thirdly, the gym is ALOT less crowded in the morning. the...

I work out in the morning also, I don't find many people who also do this. Except my workout time is about 6:15am :( The PWO shake for me is also my second meal of the day. Good to know:thumb:

good stuff, I will just have to tailor my PWO shake to fit my goals as I go along.

how about whey in water and 3 or 4 fish oil caps. And maybe a small piece of fruit or oats?

yep I'm new too, lurked for a while but joined so that I might be able to shed some of my limited insight to others

simple and logical. Thanks some people like me who have been working out (not really body building) are still learning about nutrition and posts like these are very helpful :thumb: