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No, sorry I cannot...I just saw it in a health food store, but cannot find it anywhere online for sale? that's strange isn't it?

Hi all , and thanks for reading! Saw this stuff in a health food store.... Synthesize by Premium Nutrition (I believe that's correct) Has 50 servings, contains 10g creatine, ribose, glutamine, etc, etc...all kinds of stuff. Price was around $35.00 Anyone ever try this stuff or hear of it...

I use caffeine for the usual pick me up..always has helped before working out. I also think that leaving out milk is a good idea. Thanks for your advice.

Hi there all, and thanks for reading.... ok, here's the lowdown..... I started a program that lets me train my upper body twice a week, my legs twice a week, and cardio 2-3 times a week, depending on time and energy. Like most adults, I have to balance my training, work, family, and studying...

Hi Guys and Gals... First off, thanks as always for reading and answering too! I have received lots of advice on taking creatine, and you all say to most importantly take after my workout, if I only to take once a day. But, I also want to drink a protein shake right away when I get home from...

Just add some whipped cream, a little caramel, sprinkle with cinnamon sugar, and lace with a nice drizzle of chocolate sauce! :finger: Good Luck!

I have been taking the creatine with the Gatorade powder, as suggested by other people on here, because of it's dextrose ingredient. 10grams seems like a lot to me? If this causes stomach upset or other gastro problems, is this just a side effect that will diminish with time as you get used to...

Hi all.....ok, here's the story....... Started taking Creatine (NOW brand). Want to take approx 5 grams a day...no loading phase for me.... I workout around 5:30 pm....when should I take the creatine? I have read numerous texts on this... Take all 5 grams before workout? OR Take all 5 grams...

Hello all, Just started taking Creatine. Thought I would go low dose at first, around 3g a day, to see how my stomach reacts to it. What do you think is the best juice to take with it, and should the juice be room temp or is cold okay? I would like to use apple juice, and I have read that citru...

Thanks for your help......Brian

http://3mp3.ru/eng/ This is the site where I get all my MP3's. It's a Russian site with English text and all you can download for 7.95 for 2 months, I believe I paid. Pay with a prepaid credit card for a no worry transaction. Works really great! Enjoy, Brian.

Hi there....I am studying to become an ACE certified personal trainer and was wondering if anyone has been through that monstrous book that I have and maybe has some tips, do's and don't, etc, etc.... Any help would be greatly appreciated. Feel free to e-mail me if more convenient. Thanks...

hello...no, don't have any certain questions...just seem to have to have a LOT of knowledge about every frickin' bone and muscle in the entire body...feel like I am studying to be a doctor! :o) Wanted to know what the main concerns are for the test..in other words....does one have to know that...

Hi there....I am studying to become an ACE certified personal trainer and was wondering if anyone has been through that monstrous book that I have and maybe has some tips, do's and don't, etc, etc.... Any help would be greatly appreciated. Feel free to e-mail me if more convenient. Thanks...

I think the most important would be a couple of beers with a few packs of assorted Little Debbie snack cakes what do ya think? Sorry, had to do it.......LOL :finger:

Hello all, and thanks for reading.... thinking about trying some creatine....thought I read somewhere a while ago about not drinking any alcohol while supplementing with creatine? I know that alcohol and coffee dehydrate you after so much...is that the only reason or is there a chemical...

Don't really have a monthly budget per say... Can buy when have any extra money...ugh...:o( Right now...take the protein powder, multi vitamin, and flax oil capsules. Is the flax caps ok, or get another fish oil cap instead? Anyone take any of the 'NOW' brand supplements though?

Thanks everyone for responding! :o) I been a little scared to take creatine, as with all the negative things I hear, such as stomach distress and such (hate having stomach aches and sick feelings...kinda have sensitive stomach). My goals are to get some definition and obviously more muscle to...

Hi there, and thanks for reading. I workout regularly, try to eat good (ugh), and also get some cardio in there for burning some fatties away (again, ugh). I am also studying to be an A.C.E. certified trainer, as I enjoy the workout environment and helping people that want to be helped. I...