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how about with coffee first thing in the morning?

:laugh:

yea horney guys :thumb:

Just order a 5 pound tub of ALL THE WHEY! VANILLA $38 TASTE GOOD AND MIXES GREAT NO SHAKER NEEDED :)

thanks for the advice,,much needed,,I will be big and strong someday and wave to the little people! :eek:

i posted them in the trainning area

meal 1 - 2 eggs, 1 slice chesse ,2 slices of low carb wheat bread 1 coffee cream and sugar,1 muiltviam meal 2 - 1 turkey sandwich,w cheese meal 3 - 1 turkey sandwich,w cheese,with some lowfat pudding meal 4- 1 chicken salad ceaser dressing meal 5- 2 scoops of...

i dont know all the lingo so here it is ,,(arms-3sets 10-15reps)or until muscle fatigues,,arms including dumbbells, cable cross,benchpress/lat, leg exts,im terrible at this info! :confused:

first , i do full body workouts ,but mostly focus on chest and arm(tri,biceps) three times a week,,i do have extra baggage,only on my stomach not alot but enough to make me work out,,my goal is to lose weight and buff up,and be heatlhy at the same time, i know its not easy but would like some...

Ok ,Im 5.7 205 lbs 30yrs old been working out for a good three moths with some nice gains,,ive been using,all the whey for protien,flaxseed oil and gnc vitiamins,,been eating better,,trying to keep to the non fat foods and some of your journals really help.eat 5-6 time per day,, i work out ay...

i use 'allthewhey' vanilla it taste real good and mixes easy!

what do u guys think of this http://www.lowcarbmealreplacer.com/index.html

i just started taking it, dont know yet! it smells good

what do u guys think of this,,im looking for some tips on how to lift the right way without hurting my self and this is cheaper than a trainer! http://www.musclestuff.com/comftrsy.html

i just got a SONY 5.O CYBERSHOT AND I TOOK IT BACK THE PICS WERE BLURRY,AND IT SUCKED,, MY CAMERA PHONE TOOK BETTER PICS ,,I JUST GOT A REG ONE ONE NOW UNTIL THE PIXELS GO UP!

does anyone here use Ripped fuel? also what does flaxseed oil do for you?

thanks alot guys,, thats what i wanted to here

i see you guys talk all the time how goods eggs are for protein , but what does that do to your cholesterol?:confused:

hey guys and gals ,i will be on vacation for two weeks away from the gym in florida,,and what is the best way to go about staying on a plan? without hitting the gym?:eek:

Re: Re: WHATS the best stuff out there! without the shakes any brands that you know of that work better than others