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when you do shrugs, for those who do them, do you lift your shoulders straight up and down, or do you kind of pinch your shoulder blades together and go up?

If i have practice monday - friday, could i do an upper body on saturday and a lower body every tuesday or wed? would that work?

Is 3 months to long for a break? I am going to start up soccer at the end of this month, and i will not be able to work out. Is there some way to keep what mass i have now? or will i just have to regain it all back?

OK, i'll start to do the 3 sets of 3-6. I usually dont go to failure, however, the last set of 6 usually ends up that way.

No, im staying on the same weight in each set. Monday...Chest and Tris Flat DB Bench 10 8 6 Incline DB Bench 10 8 6 Fly 10 8 6 Skull Crushers 10, 8, 6 Dips 10,8,6 Wed- Back , Bi and ab (everything has a 10,8,6 rep) Rows Pull Ups 21's wide grip BB curl weighted decline situps leg lifts...

I think i have hit a wall. I have been doing the same routine for about 6 weeks, so i know its about time for a change but for the last 3 weeks, i havent made any gains at all. I either can only do the same reps as i do the previous week, or i do one less.....What should i do? am i not eating...

Anyone know where to buy good, cheap, bulk protein online?

When i do 5sets of 5, the weight is incriminted by 5 pounds, and for easy numbers, let say i can dumbell press 10lbs for the full 5x5, but when i move to 15 i do 5 for the first set, 4 for the second set, 2 for the third set...should i move the weight back down to 10? or stay at 15 and just do...

Would it also be ok to do both on the same day? workout in the AM and HIIT in the pm?

ok, i'll give it a shot, thanks for the quick response!

Is HIIT done while working out? or do I stop working out?.... Here is an example Monday- Workout Tuesday- HIIT Wed- Workout Thur-HIIT Friday-workout Saturday- HITT sunday- off Could i do that?

Is there anyway to do CG with dumbells?

so i am guessing that it is better to have the spotter help you with the last few reps you can't get?

Is it better to have a Spotter help you with those last few reps you can't get up or is it better to just stop at what you can do by yourself?

I really dont think i'm doing enough sets for each muscle group. Here is what i do for my back, and the set number is about the same for each group. Seated rows Reps 10 10 10 Lat pull down 10 10 10 Shrugs 10 10 10 Is that enough for my upper Back?

So other than stretching there is no other ways to prevent being sore?

Everyday after school i have a 2.5 hour long practice....i was thinking about going to the gym before school at about 6. Practice starts at 330. Is that enough time inbetween working out and doing all that running?

Does anyone know what is considered average? or well? Does anyone run it? what is your time? I just did it and i ran a 5.1...

I find it hard to believe that taking the 10-20mins to look at past pages sets your workout times all off.

I saw in the journals that a lot of members who are looking for strength, do doubles. But they only post for example, back and chest. Do you all also do doubles for Bi's and tri's?