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Hiya, Darren here again, desperate for advice. Ok here are my now pictures http://www.kellyporn.com/now/index.htm I am: 19 do no exercise apart from football twice a week and eat and drink crap. I am thinking of doing the TAP plan do you think this is the best choice from seeing the...

one more post so i can view pics :)

k good poitn sorry i will get together a diet and u can critique

Can an EXPERIENCED guy/gal who knows what to eat please tell me when and how eg breakfast - eat this dinner - eat this etc PLEASE

My current diet is shit, its talked about here: http://www.ironmagazineforums.com/showthread.php?s=&threadid=6421 I want someone if possible to give me there daily diet so i have a good framework to go from also I still dont understand the exercises?

come on guys :)

Below is a workout that was suggested I should try, the problem is I dont know what the particular exercises stand for, eg whats a FLAT BB? etc? If you could help with this it is much appreciated. the sites like menshealth.com contain some info on the exercises is it possible for u to relate the...

I don't want to put on any extra weight (fat) which will result in the covering of my abdominals however at the same time i want to gain muscle mass in the upper body? possible? or do i need to put alot weight on b4 gaining?

How do you measure your biceps etc? do you do so with your arms straight down?

Thankyou so much for the workout i will be starting 2mor

k Ok i will post an example of a new diet plan and get ur oppinions on that

sorry............................... :)

It would be much appreciated

anymore advice, offend as much as u want i know im doing it wrong i want to do it right

please check my thread: http://www.ironmagazineforums.com/showthread.php?s=&threadid=6421 PLEASE

thankz please please help :) blimey i thought my diet was OK shows what i know im doing alot of reading but much of it contradicts itself on different sites. advice from u guys is what i would like?

hi thanks for the reply. My routine is as follows: 5 mins warmup stretching 3 mins on running machine 3 sets of 8 reps of dumb bell press 3 sets of 10 reps of concentration curl 3 sets of 10 reps of stiff leg dead lift 3 sets of 10 reps lat pull down 3-4 times a week. What i am trying to...

sorry i will rephrase that do i have to put fat on to make muscle gains

I want to gain muscle without losing my six pack stomach is this possible or do i need to gain alot to put weight on?

Hi i would love some advice off you experienced guys. I am currently 12 stone and 6ft 2 inches I have a very lean build, but i do have quite muscular legs. My problem is my upper body, I have a nice defined 4/6 pack just a small layer of fat over the stomach but I desperatly need to build my...