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Time is going by fast when you don't want it to. My husband will go on Sat. to fill out all the paperwork. Weeks are like days it seems. I am getting a handle on the emotions, not getting teary eyed much anymore. Just hanging with him and doing stuff w/ the kiddos. We had my homemade chili...

Measurements; chest 37 1/2 biceps 11 1/2 waist 31 Abdomen 33 hips 40 thighs 23 1/2 I just did an on-line BF% calculator and it says that I am 26% BF right now. I am not so sure that is accurate, Saturday i am being hooked up to the gyms that has only a 3% margin for error. We will see. :)...

Thanks dtc118, and I will do everything in my power to keep going. I have a lot of great people who are here to support me. The muscles are getting tighter every week. I am giving my all to meet my goals. I want to lose that 10% BF by the 1st of the year at least. I also take to the...

WEnt to gym twice today, Am 10 mile bike ride. Nautilus back 70lbs/12, 80lbs/12-(light day since I busted my arss all week) Nautilus Ab 70lbs/12, 80lbs/12 Here's where i get to b*itch :blah: Went to another instructors class in PM, found out she is not certified and I can tell. She could...

Well I do not see how our not invading Iraq would have been a better choice. Being a women and a mother I can say that the children and women of Iraq will ahve a better chance at life since the coalition came in. I do not agree with every thing that has happened, but they do have a brighter...

Thanks AlBOB and Adrien_j9, sometimes it's hard to see your self ad a hero for doing what comes natural. I know he will be well taken care of. It's the idea of Extreamists running around looking to shot any one in American or Coalition Uniforms that scare the shit out of me. I am lucky I have...

Thanks dtc118, I have been working out reguarly, but with my hubby going to Iraq I usually spend my journal time with him. I have been doing my regular chest/ bi's, back/ tri's, legs/shoulder routine this week. But I can't seem to concentrate and I forget what i have done for weight and reps...

BG, I weigh 154 right now, but I am aiming to lose another 10-15 lbs. Then work on the last 10 after that. I want to be around 135-140. Most of my BF is on the thighs and stomach, I have had three kids. And Naturaltan, that is a sleeve of flames from my elbow to my thumb.

Thank You for the advice. He is Army. We were both going to join at the same time, but I have a Tattoo on my hand and they said I had to get it removed. After painful cauterization and it failed I found out I could have received a waiver. Oh well. We will see what happens after he gets back...

Well last Friday after a wonderful day working at the gym my husband broke the news that he was being activated to join up with the rest of his unit en route Iraq.:cry: Same time last year he left for Basic and AIT, November 6th. This time he will be leaving on November 8th. Strange! It...

I do the pull ups with one foot on a flat bench, just barely w/ my toes touching. My other leg is crossed over that leg. I am not as strong as I wish to be yet in order to do then w/o assistance. But I am getting there!!:)

I 2nd that!!!

My aerobics instructor just started drinking green tea and she found it gives her the runs. Gross! But it does have benefits and you can pick up info on-line. I have a hand held Guide to Green Tea I picked up at the Pharmacy chain. Has a lot of usefull info.

That is true, but their level of potasium is good for you and the fiber. Use 1/4 of a med. banana a day or every two days will not kill your cutting. IMO

I started doing 5 sets 4-6 reps with shoulders and chest. Which are my weak points, (spine issues). Starting with the weight I thought I could max out at, then with a spotterr I increased the weight by 10lbs and found I could do that and more. I have done this for 2 weeks now and see a huge...

Bananas are full of vitamins and good yummy stuff that will help you in the long run. Especially with digestion, which can be an issue with someone who takes in vast amounts of protein. I use nanners and strawberries in my Portein shakes. Have to have some fruits somewhere in our diet.

I would never kill myself, I have 3 beautifull kiddos and to ever do that to them would be awfull. I did get into a bought of depression once when I was pregnant and the dude left me, but I realized he's just a stupid punk bitch that could never handle being a Dad. So I feel good about it now...

There are plenty of women I wouldn't do that I have met...too long of a list. :blah: As for Angelina, I do not find her hot at all. :nope: And if that pic Shutup had in her sig. was Chyna...I'm all about that!!! :thumb: I'm bad..In Betty Page's hey day's I would have done her!! :D :D :lick:

Today I did Chest and Bi's Chest press, warmup w/ bar/12, 85lbs/5, 95lbs/4, 95lbs/3 Roatator cuff w/ 10lbs chest dips 1 set of 12 Chin ups 2 sets of 12 Alternating dumbbell chest press 15lbs/12 low-cable cross overs 10lbs/12, 15lbs/12, 20lbs/12 low-cable curls 20lbs/12 each side Zotman curls...