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sometimes what u do outside of the gym is a workout itself. gardenwork, stuff around the house, and mixing cement can really make ya sore the next day...thts good old fashioned work. old skool :p

thats what i do now. i hate it when people bug u when ur trying to workout. sooooo annoying. and it's usually for completely irrelavent things too, nothing to do with working out.

i usually change my workout every time im in the gym. i like to constantly change things up. i change my "schedule" about every month or so.

crap, that wasnt supposed to post twice :p

lol...doesnt look too bad to me...the only thing i can say is to make sure to incorporate some incline work into your routine too.and i usually just do a warm-up for the first excercise and im good to go. also, make sure ur eating lots of "good food" and lots of protein. ur body needs food to...

lol...doesnt look too bad to me...the only thing i can say is to make sure to incorporate some incline work into your routine too.and i usually just do a warm-up for the first excercise and im good to go. other than that, looks good to me.keep up the good work.

supersets are fun :p :thumb:

Yeah!! I love bench dips. I usually do either dips, skullcrushers, or close grip benchpress for my first excercise and then later go on to do a dumbbell movement like kickbacks or dumbbell extensions (1 arm or 2 arm). Then for my finishing move i like to do some form of a triceps pressdown...

y thnk u sir. and dont movements where ur elbows are up by ur head put more stress on the long head?

thnx guys

anyone??

for chest, i try for about 8-12 sets. it varies.

When working triceps with chest, how many sets should i do for triceps?

Alright, I know the triceps has three heads: the long head, the lateral head and the medial head. Which excercises place greater stress on which heads?

Thanks for the advice guys. I really appreciate it. What I think I'll do is start working out lightly and do what I can do for now(the lack of equipment makes it kinda hard to have a good workout. Then, when I get back to school I'll start using the weight room again. That gave me alot of...

I started lifting because I was unhappy with the way I used to look. Another reason was that there was a weight room at my school and working out gave me something to do. I really enjoy working out but I'm having trouble working out also because the weight room at my school was my only real...

There's a good chance it's how I've been eating (not very much...I don't seem to have much of an appetite). I haven't been working out for about two months now, so It's not overtraining. I'm just having trouble with starting again. That's where I lack the motivation. I used to be almost...

I'm gonna say that it's probably just the way your genetics are. Can't really change those now can ya?? Just be happy you've got what you've got. :thumb:

I don't know what happened. I used to really look forward to working out but about 2 months ago I just lost all motivation to workout. I want to workout but I just don't have the motivation. It's pretty depressing when you end up watching all the muscle you worked so hard for just dissappear...

is there anything i can do to increase vascularity...other than lowering body fat levels??