Chest Routine

[Paul Gray]

I am trying to increase my bench press. Here is the routine I followed today:

Flat Bench:

Warm up
bar*10
60kg*10
60kg*10

100kg*8
130kg*6
130kg*4
150kg*1

Decline (warm up same as above)
100kg*8
140kg*40
100kg*8
60kg*15 (superset)

Flys (incline)
20kg 3 sets of 10

I have been following this routine for 3 weeks. Should I change the above?

I am currently taking maximuscle creatamax 8000GL and Pump up. I also plan to start taking a weight gainer. Current weight 14st (196lbs) 20% body fat.

Thanks

 

[Paul Gray]

4 instead of 40 of decline!!

 

[phantom939]

lol...doesnt look too bad to me...the only thing i can say is to make sure to incorporate some incline work into your routine too.and i usually just do a warm-up for the first excercise and im good to go. other than that, looks good to me.keep up the good work.

 

[phantom939]

lol...doesnt look too bad to me...the only thing i can say is to make sure to incorporate some incline work into your routine too.and i usually just do a warm-up for the first excercise and im good to go. also, make sure ur eating lots of "good food" and lots of protein. ur body needs food to get stronger.other than that, looks good to me.keep up the good work.

 

[phantom939]

crap, that wasnt supposed to post twice

 

[Paul Gray]

Thanks Phantom. If I added incline bench to my work out would I be overtraining? In the past I have been told notto incorporate flat, decline and incline bench in the same workout.

 

[CowPimp]

At what point do you get stuck on the bench press?