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I'm in the same situation, except I don't get support from family or friends. My parents always say they'll do something about gettingin shape, yet never do. They just don't seem to understand why I do what I do. All of my inspiration comes from you guys. Thanks.

Sounds good to me.

Could someone please tell me or show me what a dumbbell rotation is??

Wow, and I thought the peak was pure genetics and there was nothing I could do to help it at all. Score.

All the time, i saw my doctor and he told me i have dislocatable shoulders. He says it's due to having loose ligaments in my shoulders. Try not to do it as much or u will have a wear and tear situation. I'm seeing an orthapedic surgeon in early June to see how bad my situation is. I probably...

No....no I can't

so am I the youngest??I'm 14...

Just out of curiousity.. how old are you guys??

Could anyone tell me or show me what these are??

Thanks JD, Glad ya got my Back. I've never met Triple H. And I'm not in Blade 3. What movie is it ??

OUCH!!! :cry: :no: :bawling: :thumbdwn:

I have to go with Arnold on this one. I think that the "GH Gut" makes bodybuilders look disgusting. I'd take Arnolds physique over Ronnies anyday.

Stick with mainly compound stuff like incline dumbbell press andflat barbell press but throw an isolation move in every workout just to shake things up. Oh, and alternate with the barbells and dumbells. I also recommend dips.:) :)

yeah, full body workouts with lots of isolation exercises. And high reps 15-20 with lighter weight

the one that i use is http://www.thepumpingstation.com/

I agree with you.

Srry...what r Yates Rows???

For back: Front Pulldown 3/12-15 Seated Cable Row 3/10-12 1 Arm dumbell Row 3/8-10 Close Neutral-Grip Pull-Up 2/8-10

Age:14 Weight:150 Max Flat Bench:180

HELP!! I'm so frustrated. No matter what I do I can't seem to make any improvements on my back or shoulders. Any advice is appreciated.:confused: