Even from the first few months of my lifting in high school my shoulders have always "rolled out of joint". I cant make a full rotation without this happening. Sometimes if it rolls out with a weight in hand, from doing DB militaty or DB bench press and it feels like I have seriously torn it, however the pain from this damage usually goes away within a weeks time. Does anyone else have shoulders that move out of place?
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My shoulder rolls out of place...ouch.
- Thread starter sentricyphen
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All the time, i saw my doctor and he told me i have dislocatable shoulders. He says it's due to having loose ligaments in my shoulders. Try not to do it as much or u will have a wear and tear situation. I'm seeing an orthapedic surgeon in early June to see how bad my situation is. I probably won't need surgery but maybe some physio therapy. I suggest seeing your doctor about this one. Good luck.
Sentric- my left shoulder seems to be double jointed and every now and then ill be doing a lateral raise and it just sorta rolls out of place. It hurts really bad and i just drop the weight but it stops hurtin by the time im up for shoulders again
Yeah it's the same with me. I just have to be ultra cautious.
Seems best to do any DB military work sitting down, less balance to worry about.
Seems best to do any DB military work sitting down, less balance to worry about.
