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what about the routine ? do you think am giving enough rest to the muscles

yeap but i wont be able to hit each muscle twice a week that way

Monday/Thursday chest bench pressx10 flies 3x10 dips 3x10 biceps concentration curl 4x10 barbell curl 3x10 Wednesday legs lunges 3x10 squat 3x8 (i hate this fuckin exercise) shoulders military press 4x10 upright-row 3x10 Friday/Tuesday back chin up 3x8 barbell row 4x10 tricep skull...

Monday chest bench press 5x5 incline dumbbell press 3x8 db flies 3x10 back dead lift 5x5 barbell row 3x8 calves raises 3x12-20 wednesday full squat 5x5 concentration curl 5x5 preacher curl 3x10 barbell curl 5x5 friday chin up 5x5 pull up hands facing each other military press 5x5 lateral...

Monday/friday chin up 3x10 barbell row 4x10 flat bench press 3x10 dumbbell flies 3x10 stand military press 2x10 skull crushers 4x10 dips 2x10 wednesday/saturday back squats 3x10 deadlift 4x8 concentration curl 3x10 preacher curl 4x10 leg extension 4x10 REST 2 MINUTES BETWEEN SETS

i need a clear example of a bgb routine as a beginner this many articles about it got me so confused

thanx very helpul information

baby got back ...jejeje i got that right

bgb routine .. where cai get the link for that one

before your advice i was thinking about ripptoes routine sine inly been working out for 3 months with body weight and other three just searching around a new work out but am a little concern of only hitting my muscle group once a week

monday and thursday (set 4) (reps 10) for all the exercises chest and biceps bb flat bench bb incline bench bb decline bench concentration curl4*10 preacher cur4x10 barbell curl 4x10 tuesday and friday back and tricep chin up bb row deadlift pull over kick backs skull...

Push ups 3sets as many as i can do pull up 3 sets as many as i can do lunges 3 sets 8-12 dips 3 sets 8-12 EVERY OTHER DAY MONDAY WE FRIDAY THE SAME ROUTINE

My diet 3 meals a day a dont use any supplement

Push ups 3sets as many as i can do pull up 3 sets as many as i can do lunges 3 sets 8-12 dips 3 sets 8-12

I've been workin out wit only push up,pull up and lunges for about 5 months now ... But i dont think am gettin much result out of it anymore so am lookin for the right work out.

Isolated routine don't work 4 me

Just trying to do a full body work out

why ?

monday:squat,dips,pull ups,military press,barbell curl,tricep wednesday: push up,bent over row, lunges,shrugs,calf raises,reverse curls friday:benchpress,chin ups,deadlift,upright row,barbell curl,tricep ill appreciate any advice and critiquesss