my routine critique!

[newbi7]

monday:squat,dips,pull ups,military press,barbell curl,tricep

wednesday: push up,bent over row, lunges,shrugs,calf raises,reverse curls

friday:benchpress,chin ups,deadlift,upright row,barbell curl,tricep

ill appreciate any advice and critiquesss

 

[ceazur]

I would change it completely.

 

[newbi7]

why ?

 

[Gazhole]

Not sure i understand why you've grouped the exercises together like that. What are you trying to achieve with your training? What about the sets/reps etc etc?

 

[newbi7]

Just trying to do a full body work out

 

[newbi7]

Isolated routine don't work 4 me

 

[PushAndPull]

How long have you been working out for?
Trying to gain or lose weight?
What's your diet like?

 

[newbi7]

I've been workin out wit only push up,pull up and lunges for about 5 months now ... But i dont think am gettin much result out of it anymore so am lookin for the right work out.

 

[newbi7]

Push ups 3sets as many as i can do
pull up 3 sets as many as i can do
lunges 3 sets 8-12
dips 3 sets 8-12

 

[newbi7]

My diet
3 meals a day a
dont use any supplement

 

[newbi7]

Push ups 3sets as many as i can do
pull up 3 sets as many as i can do
lunges 3 sets 8-12
dips 3 sets 8-12
EVERY OTHER DAY MONDAY WE FRIDAY
THE SAME ROUTINE

 

[Gazhole]

Read this and follow it TO THE LETTER:

http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

 

[Flathead]

What is your Goal/Intent?

 

[Phineas]

My diet
3 meals a day a
dont use any supplement

Well.....that is quite the diet.