So I'm trying to put on some size (diet is fine) and would appreciate any opinions on the following routine:
A
Squats - 1x8, 1x10, 1x12
Chins - 3x10
BB Split Squats - 3x12
EZ BB preachers - 2x10-12
B
BB Bench - 1x8, 1x10, 1x12
DB Rows - 3x10-12
Weighted Dips - 3x10-12
C
Deadlifts - 1x8, 1x10, 1x12
BB Inclines - 3x10
Leg Press - 3x12
EZ BB Skull Crushers - 2x10-12
Over the years I've developed strength but want to focus on size primarily now.
To put strength in perspective...I'm 5'11" 157lb @ 12-13%bf
1 rep max (calculated)
Squats 2x bw
Deadlifts 2.2 bw
BB Bench 1.5 bw
Weighted Chins 1.6 bw
Considering that my strength lifts are good, I'm trying to keep the wo/days compact and go for max effort/intensity. Appreciate any input on the routine... too much? too little? ... open to suggestions.
A
Squats - 1x8, 1x10, 1x12
Chins - 3x10
BB Split Squats - 3x12
EZ BB preachers - 2x10-12
B
BB Bench - 1x8, 1x10, 1x12
DB Rows - 3x10-12
Weighted Dips - 3x10-12
C
Deadlifts - 1x8, 1x10, 1x12
BB Inclines - 3x10
Leg Press - 3x12
EZ BB Skull Crushers - 2x10-12
Over the years I've developed strength but want to focus on size primarily now.
To put strength in perspective...I'm 5'11" 157lb @ 12-13%bf
1 rep max (calculated)
Squats 2x bw
Deadlifts 2.2 bw
BB Bench 1.5 bw
Weighted Chins 1.6 bw
Considering that my strength lifts are good, I'm trying to keep the wo/days compact and go for max effort/intensity. Appreciate any input on the routine... too much? too little? ... open to suggestions.
