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Alright, thank a bunch. Then it's time to start my first cut. NOW I'm going to need help planning my diet. What'd you think of this? 6:30-1 Egg, Fruit 9:00-.75 Cup Brown Rice 12:30-4 oz Chicken 3-Post Workout 1 Egg 7:30 Dinner I can't choose here, but most likely mix of protein, carbs and...

I'm glad you understand what I meant Deadbolt, I was worried I might sound angry/agressive. Well currently I'm eating whatever the heck I want, so my diet isn't very good. I'm not trying to lose the weight to look good however, I need to wrestle at 96 weight class. Thanks.

Deadbolt, I wasn't asking someone to make a diet for me at all. I was asking when I start cutting, how many calories I should go by for day, considering the amount of weight I need to lose, and when I should start cutting, considering the deadline.

Just maintaining currently, I'm going to start cutting soon. I'm 5'2" 115 lbs.

Just need some diet input from the experts here. I need to drop down to 100 pounds. I currently weigh 115 lbs, and am 5'2" tall. I need to drop this weight by November 21st. Right now, I'm just eating whatever I want. How many calories per day should I consume.

Back Day Lat Pulldowns (Gotta work on my form) 92.5x6 100x4 100x4 Widegrip Pull ups 4 2 2 SLDL's 8x40 6x45 6x45 Dumbell Curls 20x6 15x8 15x8 E-zcurl Bar 25x8 25x8 25x8

Couldn't work out at all last week because of Rosh Hashana, so another chest day. Bench Press 8x80 6x85 4x85 1x95 1x95 Incline Bench 6x70 4x70 4x70 Skull Crushers 8x10 6x20 6x20 Dips Till Failure.

So, this will be first successful journal. I'm 15, 5'2", 115lbs, and looking to get into shape for the wrestling season. Currently, I have soccer practice everyday, and am using the gym three days a week. Day One: Bench Press 10x70lbs 8x70lbs 4x80lbs 4x80lbs 1x90lbs Incline BP 6x70 4x70 2x70...

Is anyone else as excited I am about the Olympic Wrestling? August 22nd is the first day of it, 4 p.m., I think it women's freestyle. Also, anyone know where I could find some wresling videos for free on the web. Thanks.

Well, the days went by, I did the pushups, came back and maxed out on bench at 110. How could this increase have happened to quickly? Was it just psychological?

Well, I'm going to be going to a sleep-away camp for the next two weeks, and I'm hoping too lose some body fat while there. Any food that definitely need to be avoided, any foods I should eat a lot of, and how can I make sure I've been getting enough protein?

I think you misread/misunderstood the question.

Hahaha, I know what you mean. ;) The pushups arent forced, it's actually more like a camp challenge, but I enjoy doing it.

Haha, I'll try not too. The place seems as much a camp as a military base. Very Strict.

Haha, nope, its a hardcore Jesus camp. However, I am going to a new wrestling camp right after the Jesus camp, whic may be an even more intense experience.

Thanks for the quick reply, sounds good to me.

Well, for my camp, we are required to do 3000 pushups over the course of 13 days. Is there a way in doing this to prevent overtraining, like doing an every other day thing. Thanks.

1-Get a pullup bar. 2-Use it.

I started my cutting diet 4 days ago, and haven't been sleeping well, this may be the cause.

Skipped my wednesday workou because I wasn't feeling well. Hopefully, tomorrow will be better