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Nope! Well maybe a little, but I ddn't want to dig up the old post. And now I feel guilty about it.

Please help me by critque my cutting diet. 9-Meal One: One Egg, Scrambled One Banana 12-Meal Two: Chicken Breast, Skinless Salad Dressing (Oil, Vinegar) 3-Meal Three Brown Rice 7:30-Meal Four Some Vegetable Some Carb Source Chicken/Turkey/Salmn 11-Meal Five Cheddar Cheese

Fitday.com can help, but I don't know if thats exactly what you mean.

2.8 last I heard.

A-hahahaha.

Day One: (Yesterday) Bench Press 6x80 2x4x80 Upright Row 3x6x40 SLDL 3x6x90 Wide Grip Chins 6 5 4

Ridiculous!

Would it be beneficial to do a bodyweight exercise (pushups, pullups, abs) in addition to weight training every or everyother night?

There is a hard lump in my left nipple. Is it gyno? I'm only 15, and have never done steroids, so I don't what else it could be, a side effect of puberty?

Day 5: Bench Press: 6x80 5x80 3x80 Military Press: 3x6x30 SLDL: 3x6x90 Wide Grip Chins: 3x4 (Better Form Though) -Bench Press Weight Improved, put reps decreased. -Military Press weight improved -Decided not to do abs with my workout, I get enough ab workout at karate. -Didn't feel like...

Thanks, great advice there Monolith.:finger: :)

Congratulations on everything you've accomplished thus far! Your arms are bigger than mine!

Unfortunately on my bench they are not removale. I'll see if I can find a way around this problem tomorrow duiring my workout. However, another problem is the pain of the weight on my shoulders. Anyone know a way around it.

Fine, thanks.

Don't have one.

8-Fruit Workout 9-Egg 12-Salad, Chicken 4-Chicken Sandwhich 7-Vegetales, Chicken/Fish, Brown Rice 11-Bowl of Cereal, 1% Milk And about a gallon of water each day.

Heaving ;)

Great Idea, thanks. I have trouble getting it off and on my shoulders.

Day 3: Bench Press 3x6x70 Military Press 3x6x20 Full Squats 3x15x30 Lunges 3x6x40 Deadlifts 3x6x90 Wide Chins 3x5 Bicycle Crunches 3x30 My Chins went down, probably because I was cheating a bit on them last workout. I can do much more than 30lbs on full squats, but its a hassle to use lots...

Thanlks everyone, I'm male, 15 years old. Here's a refined version of that diet. 7-One Egg, some sort of protein 11-Banana, Chicken 3-Salad, Dresing, some kind of protein. 7-Chicken or Fish, Vegetables 11-Undecided as of yet.