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Thanks a bunch!

Thanks for the quick reply, I am a male ad weigh 113 pounds. How would you reccomend I add more protein to meal one. Also, the amounts of chicken and fish are unspecified, I am not really in a position to be that much in control of my diet. The meals are spaced out every four hours for no...

Will keeping the same amount of calories but making a diet "cleaner" lead to muscle growth/fat loss? If so, please critique this diet. 7-One Egg 11-Banana, Chicken 3-Salad, Dressing (Vinegar+Oil) 7-Vegetable, Chicken/Fish 11-What is a good, healthy, late night snack?

New Journal here for the summer. Main goals are to gain mass/strength, but the biggest dificulty will probably bSe remaining dedicated. I'm going to use an everyother day full-body split as proposed and designed by Cowpimp. Day One: Stiff Legged Deadlifts 3x6x90lbs. Wide Grip Chins 3x6x6...

I'm new to dieting, so help me here, what are the problems with using this diet to lose fat over the summer? 9:00 Meal One: Egg 11:30 Meal Two: Cup of Vegetables Chicken 3:30 Meal Three: Banana Cheddar Cheese 7:30 Chicken Brown Rice

Thanks everyone.

The greatest thing I've read in months.

How can you increase your flexibility, would regular stretching do the trick?

Chest Day Bench 3x4x80 Incline 1x6x60

Arm Workout: Dumbell Curls 3x4x20 Barbell 3x6x30 Skull Crushers 3x8x20

Back Workout Bent Over Rows 3x6x60 Lying Rows 3x7x60 Deadlifts 3x4x90

Monday, Chest Day Bench Press 1x12x60 3x6x70 Incline Bench 2x8x60

Routine: mon: chest tue: back wed: shoulders/traps thurs:Bi's/Tri's fri: legs/calves Goals: Get Stronger Diet: Eat a lot

Aspartame! Dorway.com

Have been busy. Missed my arm workout. Tomorrow is chest day.

Leg Day: Full Squats 3x8x60lbs Lunges 2x8x30lbs

Thanks guys. The soreness seems pretty much gone.

Today was rest day. Yep. Sucks. Tomorrow is leg day! ! !

I just started training-its been 5 days now. Ever since my first workout, my forearms have been very sore. I am getting enough sleep, so what else do I need to make recovery faster?

Back day... Bent over row 2x8x30 2x8x50 Lying Row 3x8x50 Deadlift 2x8x50 1x6x80 Pullups 3x4x0