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New Journal... This is going to be an mostly body weight training journal because the only weights I have access to right now are a 20 lb Dumbell and an 80/60 pound barbell. If anyone knows how I could incorporate them into my routine more, I would greatly appreciate it. Routine: Day One...

Thanks very much.

What is a food that isn't high in calories or fat but fills you up? Prefferably something easy to eat when you're hungry.

Thanks aztec, what are Korean Jumping jacks and jump squats?

Hello everyone. I am going to start using an all bodyweight routine, and I thought that the experienced weight lifters here could give me a hand. I do not have access to weights, hence the "bodyweight" routine. Heres what I have so far... Day 1 Pushups Day 2 Rest Day 3 Sit-ups Day 4...

Okay, I've decided to start to work out again. I currently have access to crappy equipment: Barbell 1 Dumbell (had two until I dropped one while working out today...it broke in half) Bench I'm thinking of doing a 2 on 1 off 1 on 3 off split.' Day One Back Biceps Day Two Chest- Triceps Day Three...

I hurt my back so I've been off the last few days. Starting back again tonight, tomorrow, then taking 4 days off before my bet.

You mean cruel comments, they leave deep emotional scars. 10 days left until I gotta max out. 3-5 days rest before the test?

yessir. I'm actually able to do more pullups now then when I'm started, but it doesn't really matter, because there are so many variations.

You make me cry at night.

Finally got my 1-7-1 on thursday, just rested on friday. Probably 1-7-1 again tonight.

Someone posted about this a while ago, does anyone have a link for John Brookfield's "Mastery of Hand Strength"? Thanks.

1-6-1 last night, gonna try for 1-7-1 again tonight.

15 days till my bet....so far it's looking good.

Heh, yep...this is sort of a side thing from my normal workouts, but I'm really interested in increasing the amount I can do. Last Night pyramid 1-6-1. Tonight 1-7-1 if I can handle it.

Starting my quest from low to 30+ pullups. Today: 11 At school (current max) Tonight: Pyramid from 1-7 and back.

Thanks everyone, I'll start my pyramiding tonight!

Hello. Is it possible to more than double the amount of pullups I can do in 2 Months (from 8-16+)? If so, anyone have any idea how I can work toward this? I have a pull up bar in my house. Thanks.

Yes, yes you are

40 Chicken wings...