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It is also supposed to increase appetite. Franco was a big proponent of B12 I read somewhere vitamin B-12 doesnt hold up too well in the liver. I use Twinlabs sublingual dots as a daily supp. I am always hungry and therefore eat everything twice. LOL:suicide:

Give it time! Dude I was that scrawny kid too! the perverbial 90# weakling. I gave up 'cause like all kids you want immediate results. I was 150# at 6'1" at 17. Think positive!, This ain't a short term race. It's a lifestyle. It's very important to set short term weight goals, pay...

:bulb: Hmm.. TNF not so good! Thanks, Emma

ALA no good? Not to hijack- but Emma, could you please elaborate on why ALA is not good for your body? and what about R-ALA and CLA. I thought these supps helped the bod partition fats more effectively.

Mino's got it right! Too many distractions make you lose focus. Gains at anything are never linear! Set new goals or try adding or changing your routine or location, anything to keep it fresh. But stay with it at least for maintenance purposes. Besides what could you possibly replace...

Most people on HRT are older. Test levels drop as we age. If your test is low at 21 it probably will only decline as you age. Call a doctor and ask what it would cost for a hormone screen. That is the best way to find out. Also your diet and activity levels have a definite affect on body fat...

Yes, HRT replaces what your gonads don't produce. The condition is known as hypogonadism. It could be any number of things causing it. You must have a full hormone screen to determine if your testosterone is within a given range. A doctor will have to keep checking and adjusting to see how...

HRT is supposed to improve LBM and bone mineral density. Also depression and libido. The benefits stop as soon as the therapy stops. Your bodies natural balance will return along with lower testosterone output. The key is to receive just enough exogeneous hormone to bring the level of hormone...

Dont think just taking drugs will make you a greek god, most people don't get there even with the training. :clapping: :clapping: :clapping: :clapping: :clapping: :clapping: :clapping: :clapping:

A while back a chemist in the food plastics biz told me you really shouldn't reheat the black food trays used in the frozen foods you buy. He said they actually have some chemicals released when they are constantly reheated that are not to good for your liver. But thanks to the FDA they let it...

Natural PB is best. No extra junk in it Regular is OK but one should avoid the extra sugar,salt and hydrogenated oils. A great source of vegatable protein, good fats, and energy. yum It's high calorie so dieters try to avoid it but it is essential eating for BB's

Add some fat. Try adding more (good) fat in your breakfast meal. Something like peanut butter will take longer to digest and hold off the hunger a little longer. A handfull of almonds:lick: or some cheese peanut butter crackers goes a long way to stave off hunger. Stay away from sugar and...

I clean mine while its still hot with a spray bottle filled with water. The spray steams off the gunk and it rolls down into the tray.

Yeah! what he said!:nanner:

not to hijack off subject, but what about green tea caps? are they even effective? still :hmmm: diuretic?

Okay.. I know I'm gonna catch hell but I really like kraft dinner mixed in with a can of tuna It's easy to make and its easy to digest And its got a shitload of calories Or is it just too damn many high GI carbs? What about on cycle? Any thoughts? Or maybe something similar but better for me?

Pirate is correct :thumb: I read somewhere that natural E is superior to synthetic but more expensive. And more effective if in a mixed blend of tocopherols.

Well there ya go. Do ya KILL the ball when you golf? I did. Golf tore my shoulders and back up until I learned to swing properly. balance and tempo. I still suck at it. I love the game but pretty much gave it up cause of the twisting. Tendonitis feels like it lasts forever, but my shoulders...

Good idea, see a doctor. It will help put your mind at ease. Lipomas are considered more of a cosmetic issue, normally benign fat deposit. Not a big concern although there are some rare forms that can be a problem. I read that it's genetic. My Doc says some experts think it could also be from...