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I read in a magazine about a 2 a day work out/ same body part that will shock the body into growing....... Will this work???????? lets say to do bi's twice in a day!:confused:

I drink about 2 diet soda's a day and it hasnt hindered me at all! Just make sure they are zero calorie diet drinks, some claim to be diet but still have sugar, carbs and calories in it! example of this is ......... diet snapple

My name is Billy, I work out 4-5 times a week, I am not trying to get huge or anything, just stay lean and ripped up! My goal at the moment is just trying to get my arms a little bigger while maintaining my chest, abs, and back! Im happy with where my body is , in fact I love my body but just...

Easiest way to develop your upper abs is to isolate them! Just get on an Ab machine (Sitting crunch machine), lower the seat until the pad is on the upper part of the chest muscles to where if you looked down your chin would immediately hit the pad! make sure the weight is set to where you...

Well they are bad choices!!!!! If I had to get stuck with one tho! I guess Pitt!!!:D

I do Abs every day that I work out which is about 4-5 times a week! I alternate upper Abs, Lower Abs and Obliques on different days.......... So I basically concentrate on just Upper Abs one day, then Obliques the next day, and then the Lower abs after that, then I repeat the cycle.... good...

I'd rather have Jason Scott Lee's from Enter The Dragon "bruce lee movie"!!:thumb: Im more ripped up than Brad Pitt!!!!!!!!!!!!!!!:finger: