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Day 44-46 No workout's wife is in the hospital. Been staying there day, and night. I took a break today going to grab a quick workout at home. Diet- Sucks been eating hospital food! Supp- Same Workout- Thought I would do a little of every body part I missed this week. I am going to do...

Day 43- Probably should have just waited to hit the weights tomm, but I was hard headed and hit the power rack here at home tonight. I felt worn out. I guess using the chainsaw on that fallen tree and stacking all the wood was a little exausting. Didn't feel very strong on squats. Squat- 2x...

He sounds like a moron. Talk about an injury waiting to happen. No warm up at all! It was nice for you to give him advice, but you can't make him follow it.

Probably just in your mind. Just be ready to come back and hit the weights hard! :rocker: Good luck with your injury. I had a shoulder problem a while back and had to actually take a couple weeks off. I hated it, but I felt a lot better coming back 100% and hitting those weights hard...

Great arm/ back workout! Looking strong!:thumb:

Good back/ shoulder workout Bro!:thumb:

Day 40- I had a lot of problems with the storm here, so I didin't make the gym. I had a tree down in the yard <luckily it missed my shed and the house, the tree fell the other way>. Looks like I have to get the chain-saw out again! Tornado and high winds and a ton of rain fell here in VA. A...

Good job on that 405 squat! Looking strong Bro!:thumb:

Thanks for the props.

Nice set of box squats!:thumb:

Day 38- Hit the gym today, after washing and waxing the Mustang. Workout- Close Grip Bench 1x10 bar 1x10 135 1x8 185 1x6 225 1x5 255(+10 +an extra rep) Staight Bar Curls 1x10 bar 1x8 65 1x8 85 1x8 65 Lying Dumbell Ext. 2x8 45's 1x6 45's(15 sec rest between sets) Hammer Curls 1x8...

Checkin out your journal for the first time. Looks good! I use ON Protein also. I throw in 2 scoops(Vanilla), a bannana, a scoop of peanut butter, and a few ice cubes. Taste Great! Good Luck with your goals.:thumb:

Seems you have a great Doc. Good luck on recoevery.:thumb:

Good back workout bro!:thumb:

Day 37- Day off today. Wiped out after working 11-7am shift all week. Going to hit arms tomm.

I liked the Twins at first, but once they took over the 'Head Of Household'. They both seemed to change into the "Evil Twins"!

:thumb: My wife and I were so mad when the "Evil Twins" got rid of Will.

Nice back workout! :thumb:

Day 36 cont. Workout- Behind neck press 1x 10 bar 1x 10 95 1x 6 135 1x 6 155 1x 4 185 Shrugs 1x 10 bar 1x 10 135 1x 10 225 1x 8 275 1x 6 315 1x fail 135 Standing Milt 1x 10 bar 1x 8 95 1x 8 135 1x 5 155 Plate raise (to front) 3x 8 45 Rear Laterals 4x fail 50 Side laterals 1x fail 25 1x...

Thanks Bro!! Lower back is doing a lot better since my injury felt awesome yesterday. I believe I am going to start putting a break between Legs/ Back. I was taking a day off between the 2, but I have been just taking the weekend off lately, instead of one off during the week. I think I...