Flex's Far Beyond Driven

[Flex]

Fuck that shit, Premo haha.

i just found out a few things that'll keep that from happening. damn, the more i live, the more i realize girls suck. i'll write that up in a post in the next few days, sure to be controversial, yet funny.

on a good note, squatted the most i ever have.........405x5.
and its weird, cuz doing 405 is easier than doing 315. when i did that set, i was real light headed for a few seconds afterwards, but then i was fine. when i do a set of 315x15or20 reps, i feel like dying, and i don't recover.

one more good thing is i finally have my home computer up and running, plus the fact i am online all day at work/school, i now can invade IM once again...MUWHHHHAHAHAHAHAHAHAHAHA

 

[BIG C]

Good job on that 405 squat!


Looking strong Bro!

 

[gr81]

nice squat bro.... se your really love the strength thing don't ya! liiiiite waaaaate

 

[Flex]

Good job on that 405 squat!


Looking strong Bro!

Thanks Big C, appreciate it brotha

 

[Flex]

nice squat bro.... se your really love the strength thing don't ya! liiiiite waaaaate

thansk A-Ron.

to be honest, i dont train for strength. i've been using GoPro's routine for probably a year now. but for some reason, my strength is going up.

but yes, you're right, as usual, i do love that LIGHT WEIGHT

 

[Flex]

despite a long ass day and not getting to the gym till 7pm, i had a great wo.

i deaded 425x9 at the end of my wo, which is pretty much the highlight.

im planning on gettin new pics up of the Flexster this weekend. i'm gonna be all tanned up so i'll look even leaner.....about 225lb i'm at now.

have a good night ladies and gents.........

FLEX

 

[J'Bo]

hey flexy.
dont worry about the girls love, you need an older women
keep training hard and stay a happy single man.
those are the doctors orders.
i am heading to the mountains this weekend to bike with my babe
we will talk when i get back toots

 

[Flex]

haha, i do need an older woman, i looooooooove milfs!

i dont even sweat being single right now, like i said i have very little faith in the female race at the moment. its just for the future, that's all. i just wonder if i'll ever meet a nice girl that i can trust.

anyhows, have a good weekend biking, sounds like hella-fun. arent you all mrs. wild outdoors haha.

write me when u get back, we needsta talk.....

 

[Flex]

had a shitty wo tonite after a long ass day.

woke at 545, worked 7-230, scrimmage 230-6. didnt get ot the gym til 730. i was tired as all hell workin out.

i'm taking pics this weekend, should be nice and tan by then. in a few weeks, i def. need some time off. my fatigue is pretty high, and my enthusiasm is kinda low.

 

[J'Bo]

haha, i do need an older woman, i looooooooove milfs!

i dont even sweat being single right now, like i said i have very little faith in the female race at the moment. its just for the future, that's all. i just wonder if i'll ever meet a nice girl that i can trust.

anyhows, have a good weekend biking, sounds like hella-fun. arent you all mrs. wild outdoors haha.

write me when u get back, we needsta talk.....

ok hun you have a few typos here. You dont need a milf you just need and older women without babies

and i am a ms. not a mrs.

talk when i come back babe

 

[Flex]

ok hun you have a few typos here. You dont need a milf you just need and older women without babies

and i am a ms. not a mrs.

talk when i come back babe

hahaha, k. i guess i need a WILF (woman i'd like to, um, fornicate).

Have a great time in the great outdoors, Miiiiiiiiiiizzzzzzzzzzz J'bo. talk to ya when you get back

 

[Flex]

My motivation to train is kinda low which sucks. Its a combo of coming off the juice, work/coaching, and just plain lack of sleep/rest.

But as Arnold said, "I'll be bock".

 

[PreMier]

Were you running another cycle?

 

[Flex]

ya dude. i am currently in the "waiting" period. i start PCT next week, should be REAL fun.

i havent had a week off in like almost 3 months. plus i wake up 545am, work 7-230, practice 230-6 everyday. so by the time i get home, the gym isnt the first thing on my mind.

soccer practice is gonna fuck my gym schedule up a tad, but its fun as hell. i'm just gonna have to suck it up and go on sat and sun.

once it ends though, it'll be nice, cuz i get out everyday at 230.

and yes, i am DEF juicing again in the future, esp. cuz i won't have to sweat getting gyno anymore. prob wait till next summer. prob. some deca and test. can't wait...MUWHAHAHAHAHAHA

 

[Flex]

played in my high school alumni soccer game this morning, damn am i beat!

i'm still as good as i used to be, i'm just SO outta shape. i felt like i was gonna die out there after a while.

and now my body is killing me. the human body amazes me. i used to play almost 80/80minutes in high school and not break a sweat. now i ran around a few times and thought i had to go to the hospital.

i gotta start runnign or something to get in shape.

the 10-15 minutes i do on a stationary bike a few x's/week keeps me lean enough, but it doesnt do shit for real cardio.

 

[gr81]

what up boi, stay in there. ya know a rest time isn't too bad of an idea every now and then.. it sucks having to adjust to a schedule like that no doubt... man I can;t believe that they dumped all dumbells over 85 out!! thats so fucked up. gotta bounce from there ASAP.. I think you should've ran a longer cycle this time maybe, how lond did you run it again actually i forget. ha. yeayaaaahh

 

[Flex]

what up, my man?

ya, rest is nice sometimes i guess haha. one thing i hate about taking time off though is that the LIGHT WEIGHT feels fuckin heavy haha, ya know? when i'm squatting week in and week out, i get used to the bar with the heavier weights (315, 365, 405). then by taking only like a week off, 225 feels heavy as hell on my shoulders.

ya, do you believe that shit about the dumbells? i asked the fuckin guy what the hell was going on, and he said its cuz they're turning the place into a "fitness center". it sucks, cuz the place was hardcore.

i just ran another 8 weeker. i wanted to keep it short and it worked out nicely. the reason is cuz, like you know, i'm not gonna be able to train quite as much as i'd like with my new job/coaching etc., so i figured a nice little end of the summer cycle was perfect. plus i was still sketched out about the gyno. it didnt form until almost PCT during the first cycle. this time it formed in like the 2nd week, so i was nervous as hell that it was gonna form really bad, ya know? that way with a shorter cycle i figured perhaps it wouldnt have the opportunity.

i gotta call the Dr.'s this week and make an appt for surgery in a few weeks. (they even hook me up with a going away present......a full bottle of percs haha).

yo kid, try lookin' online at night when your just bs'n around, its the quickest and easiest way to holla atcha boy.

talk to you later, homey.....

FLEX

 

[Flex]

one more thing about that rest time that sucks is i'm gonna have to take about a week off coming up anyway after i have surgery, which is kinda why having to take time off now doesnt seem like the best thing. although, i'm only taking a few days off here and there over the last week, so i guess thats not too much time off...

 

[gr81]

If you are gonna have surgery soon then I would just wait to a rest until then I suppose, you don't need to be away for too long! lol.. I feel ya though, once you are in that groove with the squat you don't want anything to break your rythym, otherwise it feels like a setback. Well at least voluntary time off is better than just having bad shit happen to you so you can't lift, which is what I have been going through for forever it seems like! this week has been great for me though, perfectly on schedule and the whole nine, no debilitating illnesses, no strep throat.. lol. I would be so upset about that transition from gym to fitness center!? WTF!! I have been seriously lookin for a new gym, but they are all such a great distance that I don't know if its worth it. I have been training at my old high school randomly over the summer with my younger bro who goes there, which is cool b/c I can sled drag there. I can't exactly take some weights from 24 hr into the parking lot and drag em real quick, they would trip bout that shit I am sure.. fuccin pussies

hey Dave Chapelle gots a special comin up on showtime or hbo or one of the two, have you heard about it?? I wonder if he's comin back to comedy central for a third season too?? its been too loong since new chappelle show.. ha ha. peace boi

 

[Flex]

If you are gonna have surgery soon then I would just wait to a rest until then I suppose, you don't need to be away for too long! lol.. I feel ya though, once you are in that groove with the squat you don't want anything to break your rythym, otherwise it feels like a setback. Well at least voluntary time off is better than just having bad shit happen to you so you can't lift, which is what I have been going through for forever it seems like! this week has been great for me though, perfectly on schedule and the whole nine, no debilitating illnesses, no strep throat.. lol. I would be so upset about that transition from gym to fitness center!? WTF!! I have been seriously lookin for a new gym, but they are all such a great distance that I don't know if its worth it. I have been training at my old high school randomly over the summer with my younger bro who goes there, which is cool b/c I can sled drag there. I can't exactly take some weights from 24 hr into the parking lot and drag em real quick, they would trip bout that shit I am sure.. fuccin pussies

hey Dave Chapelle gots a special comin up on showtime or hbo or one of the two, have you heard about it?? I wonder if he's comin back to comedy central for a third season too?? its been too loong since new chappelle show.. ha ha. peace boi

ya, i'm not sweatin' the time off too much, bro. it IS voluntary, like you said. its just i'm so tired/busy lately, so i had to take a few extra days off. i don't sweat it though, cuz otherwise i'm like clockwork when it comes to my training.

the thing that does suck is, also like you said, how shit feels real heavy, even when you take an extra day off. i was gettin real used to pushing like 365 for 10-12 on the squat. now when i get up there, i knwo its gonna feel heavy as hell.

seriously though, what is it with the fitness centers? are there any hardcore gyms left? WTF?

thats cool youre training with your brother. i tried that a few times with my younger brother, but he doesnt take it as serious as us hardcore mf'ers, and he gets all pissed off at me when i try to tell him how to do it right or other shit he should do. so he doesnt like training with me haha.

and i did hear about that new Chappelle thing, but hte name of it slips my mind. i certainly hope he's doing a season 3, i got the first two on dvd and tape. (RIP Rick James, huh?) at least Rick had a nice little "boost" in his popularity before he died. I guess "cocaine is a helluva drug" afterall, huh?

"You wanna smoke wit the old boy Rick James"?........Peace bitches

 

[Flex]

Pr today....

deadlift: 500x3

 

[greekblondechic]

Wooohooo congrats!!!! You are so strong... mmmhmmm

 

[Flex]

ha, thanks.

got 315x3 on the bench today. i was pretty psyched cuz i havent flat benched in like 2mo.

 

[PreMier]

Where are the updated pics slacker? haha

 

[Jenny]

Hey flex Hey, there are nice girls out there, J'bo, Greeky and I are living proof
And yeah, where are the pics?

 

[Flex]

Where are the updated pics slacker? haha

http://www.bigroncoleman.com/Media/2000_03LG.jpg


...i'm the big one.


as far as pics, my buddy skipped out on me/us. he has a digi, so ther's nothing i can do. i was so excited to, cuz i was in the best shape of my life. good size, leaner than ever and tan as hell. oh well, have to try another time...

 

[Flex]

Hey flex Hey, there are nice girls out there, J'bo, Greeky and I are living proof
And yeah, where are the pics?

Hey jenny How are you cutey?

i think i actually found a nice one!!!! She's is so sincerely nice and sweet.

I can already tell she's not the fake nice that so many chicks show when they flirt with you. Then you go home with them and you learn their real side as they lift off their mask to reveal Freddy Krueger's evil face.

By the way she is around her fam. and friends, this girl is genuine. Only prob. is she just moved to Chicago for a year for her masters program. Figures, huh?

Oh well, i talk to her everyday, and i'm going out there in a month to visit. plus she's coming home for thanksgiving and Xmas, and i have Feb and April vaca now that i work at a school, so i should be all set.


anyhow, let me tell ya Jenny, your new pics are HOT