Flex's Far Beyond Driven

[Flex]

still weighin' 220-225, but leaner than ever, which is nice. especially cuz i eat anything i feel like.

i gotta def start doing cardio though, i'm getting too out of shape.

damn, its nice having a tan though. makes you look alot more cutup.

 

[P-funk]

I don't understand how these two sentences can be in the same post??

but leaner than ever, which is nice. especially cuz i eat anything i feel like.

followed by

gotta def start doing cardio though, i'm getting too out of shape.

LOL, bi-polar?

 

[Flex]

I don't understand how these two sentences can be in the same post??



followed by





LOL, bi-polar?

no, dick haha jk

This is what i meant....I am leaner than ever, BUT i'm getting out of shape cardio wise b/c i feel winded too easily. does that make sense?

its possible to get leaner and not do cardio, for me anyway.

 

[Flex]

Life is going well.

training is killer right now. i feel like the incredible hulk all bottled up in my w.o.'s. i weighed myself this morning....227!!!! WOO HOO. but after i went to the bathroom i prob. went back down to 220.

i'm working my ass off making $$$, so i just bought a flat screen tv and a dvd/vcr combo player to spoil myslef.

and i actually MAY have a girlfriend within the next coming weeks. i know, its scary. i know, girls are crazy. but this one MAY be a good one. we do have a lot in common....
she's really into working out (which could be a bad thing also, b/c she's already a twig yet does 1.5hrs cardio almost 5x's/week at teh gym), eating healthy (which is great, but i think she's getting carried away with), likes movies/going out to eat (which is my fav.).

so who knows. i gotta be honest, i have lost A LOT of respect for the female race within the last couple months. so i'm not sure what i'm gonna do. but don't worry all you drama queens, i'll keep you posted..........

 

[J'Bo]

hey hey hey.
who told you that you could go out with someone before passing them through me first the ddr needs to pre approve flexy
send me a pm i havent heard from you in a while
glad that the training is going really well
your always a hulk rockstar to me

 

[Flex]

hey hey hey.
who told you that you could go out with someone before passing them through me first the ddr needs to pre approve flexy
send me a pm i havent heard from you in a while
glad that the training is going really well
your always a hulk rockstar to me

Haha, sorry Mrs. Boreki.

I forgot to get thish chick pre-approved.

I've known her for a few years now (used to work at a gym with her....and indirectly its her fault for me getting fired haha). she seems like a good girl....she's very nice. thats all i want. just a nice girl.......cuz most are crazy.

but anyhow, i'll email you soon. hope everything's going well. how was your tubing??? tell me all about it, so i can imagaine what you look like in person in a bathing suit

FLEX

 

[J'Bo]

all i have to say about tubing is YOU MISSED OUT ON ALOT OF BOOTY SHOWING it has sooo fun i cant even explain

 

[greekblondechic]

I'm nice

 

[Flex]

BB is going the best i ever have.

I lightened the weight a tad, really using that LIGHT WEIGHT, and now I'm giving about 100% to all my sets, with great concentration, which is great.

I'm about 226 now, and the most lean i've ever been.
Had a great w.o. on Sat. Squatted 375x8. then tonite i deaded 405x8 (at the end of my w.o.)

i don't care what anyone says. BB is just as much mental as it is physical. Sure, you have to physically move the weight, but DAMN. when i can convince myself to really give it my all, i find that usually i do.

i'm eating like a pig, which is nice.

Hi GBC, i KNOW you're nice already haha. How are you hun?...hey, there's new Cinnamon Toast Crunch with only 2g's of sugar/serving.........i think you'd like those

well, gotta get to sleep. tired as fuck.

 

[greekblondechic]

I saw that in the store, but I think it has the same amount of calories per serving..

I just had some low carb ice cream but the damn stuff has more calories than regular!

 

[Flex]

HIGHLIGHT of me week: Squatted 385x10 yesterday.

Its amazing how much better my endurance strength is than my max. strenght. I did 385x10, but i can prob only get 415x2.

I can dead 405x11 or 12, but i can onl max. at like 485x2. and i can bench 275x10, and i max @ 325x2. I wonder why that is.......

 

[GRIFF]

My guess is its just in the way you train, the body adapts to whatever you're doin...nam sayin? For me when I was doing all low rep stuff my max was pretty decent, but when I'd try to do something like 3 sets of 10 I'd barely be able to get 6 the 2nd set. Now that I'm switching over to a more BB style of lifting it should get better, thats just my .02 on it. Your 10 rep squats are lookin awesome though, great work, and 405 x 11 is just sick.

 

[PreMier]

That squat is out of control... jesus.

 

[Flex]

That squat is out of control... jesus.

hey premo, how ya doin my man?

i've found that in my training, its 100% mental. if i can fire myself up enough, i'll be able to do a set like that. on the contrary, some days i don't feel as "up", so i feel weaker.

the power of the mind is an amazing thing. you gotta just tell yourself what Arnold used to "i've thrown up many times in a gym before. when i workout, i know its not gonna kill me. so if i passout, i wake up 5 minutes later and i'm ok".

just put your mind to it, kid. thats what works for me

 

[Flex]

BTW...

don't think you can sneak that Castor Troy quote in your sig by me, jou fuckin cockaroach.

but i like this one of his better....

"I'M REEEEEEEEEEEEADY. READY FOR THE BIG RIDE BABEEEEEEEEEEEEEEEEEEEEEY"

 

[Flex]

....and i believe its "if i were to LET you suck my tongue, would you be grateful"? haha.

gotcha bitch

 

[PreMier]

You fucker, your right lol I had a hard time remembering it, because I havent seen the show in ages.

Things goin ok here, 4-6 more weeks, and I will be back in action

 

[Flex]

You fucker, your right lol I had a hard time remembering it, because I havent seen the show in ages.

Things goin ok here, 4-6 more weeks, and I will be back in action

4-6 more weeks?????? WTF?

you get injured or something??? sorry i didnt know about whats goin on, but i'm still outta teh IM loop....

whats up bro?

 

[PreMier]

Well, got bronchitis, and then injured. All in all I will be out for a total of 15-19 weeks. I have already lost 25lbs lol
Its all good though, shit happens.. I just hope that it doesnt take too long to get to where I was. Oh, the injury was a dislocated right shoulder, and just 2 weeks ago, a seperated left.

 

[Flex]

DAMN, kid!

Sorry to here about that. When it rains, it pours, huh?

I had bronchitis before........its FUN, let me tell you. but i guess you're prob. experiencing that for yourself for hand.

well, it SEEMS like your taking it ok. thats good anyhow. just try to be patient, kid. best of luck.

if it makes you feel any better, i squatted 315x20 on friday. thats the most i've ever squatted. i was happy at the moment, but it sucks to kill myself on the 1st set, cuz the rest of my w.o. sucks........

 

[atherjen]

i squatted 315x20 on friday. thats the most i've ever squatted. i was happy at the moment, but it sucks to kill myself on the 1st set, cuz the rest of my w.o. sucks........

NICE WORK Flexster!

How have you been lately? Going back to school soon eh?

 

[PreMier]

Flex is graduated Jen

 

[gr81]

well goddammit, who gave these kids an entire thread to themselves for gods sake!! ha ha... whats up bitches. Flex my brotha, I like how you referred to women as a different race! I feel like that as well.. ha ha. good luck with your girl. Nice to see you throwin around that liiitte waaaatte.. when you gonna come to the darkside and try your hand at powerllifting?? its what us hardcore were meant to do boi. well thought Id poke my head in and get at my man. Keep doin it B.I. . get at me when you can with all your shit dude and I will keep stoppin by. peace

 

[Flex]

NICE WORK Flexster!

How have you been lately? Going back to school soon eh?

thanks, and i'm good thanks, jen. how are you? hows the BB?

actually, i kinda am going back to school.....

 

[Flex]

Flex is graduated Jen

Damn right i got myself an ejamacation!

 

[Flex]

well goddammit, who gave these kids an entire thread to themselves for gods sake!! ha ha... whats up bitches. Flex my brotha, I like how you referred to women as a different race! I feel like that as well.. ha ha. good luck with your girl. Nice to see you throwin around that liiitte waaaatte.. when you gonna come to the darkside and try your hand at powerllifting?? its what us hardcore were meant to do boi. well thought Id poke my head in and get at my man. Keep doin it B.I. . get at me when you can with all your shit dude and I will keep stoppin by. peace

GRRRRRRRRRRRRRRRRRRRRRRAAAAAte One!

What up kiiiiiiiiiiiiid? how you doin, my man? i've been busy as hell lately, thats why i've kinda been outta touch. whats new?

i actually am on my 1st day of my new job right now, at my old high school. I'm a "supervisory paraproffesional"...wooooo hooooo. alls i do is sit around at the welcome desk for half a day and in in-school suspension the other half. best part is.....there's a computer at both places! CHING CHING.

so, i'm back at IM much more for a while, which is a good thing (for me anyhow haha).

anyways, i'll email you soon, Aaron. everything is working out right (as far as the "orange juice") haha. already set everything up with teh Dr.. Boy did i luck out, huh?

well bitches, gotta get back to doing, uh, work. but i'll be around.......


FLEX

 

[Flex]

p.s. Happy belated belated belated Bday Aaron. I wrote a long, funny ass post for your bday thread, but for some reason it didnt work.

"It's a celebration bitches, come heya and show the old boy Aaron yo titties"

 

[J'Bo]

hey sugah's (gr81 and flexy)
how are my power boys doing?
staying in trouble i hope as i am

 

[Flex]

Hi J-Lo, how are ya, sweetness?

Of course i'm not um, getting in um, trouble.

 

[PreMier]

Yea, Flex's new GF has him strung down nice and tight... No trouble for him