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Hey, Jersey Devil I'm 31. How about you?

Day 24- Aug 14 Shoulder day!! Slept from 8am till 1215 pm. Not a lot of rest, but I wanted to get my shoulder workout in this week, before heading back to work today. A little tired when I woke up, but an eph/ cafe stack perked me right up.:thumb: Workout- Behind the neck...

Welcome Bro!:thumb: Good luck with your goals!

Didn't see it yet. I had to work tonight. I will try and catch it later this week. Maybe I will download it! HE HE

lol

I usually do low reps(3-8), but I do switch it up with high reps(10-12) every now and then, just to mix things up and give the body a break from the heavy weights.:thumb:

I try not to eat too many carbs, I put on fat really easily. I just lost a lot of weight and definitly do not want to have to do that again! Do you have any suggestions? Am I eating the wrong foods? I had 2 large chicken/ lean beef soft tacos after this last workout and a protein shake...

Day 23- Workout- Rack pulls <below knee> 1x 10 bar 1x 10 135 1x 10 225 1x 6 315 1x 4 405 Bent over rows 1x 10 135 1x 8 185 1x 8 185 Close grip pull downs 1x 8 120 1x 8 150 1x 8 180 Machine rows Seated< each set 3 different tension settings no rest> 3x 8 70 3x 8 90 3x...

I do my lean beef the same way after cooking for soft tacos.

True! LOL

Anyone?

Lifts looking good! :thumb: Keep it up! Have a blast at the Arnold! Wish I could attend!

Day 22 cont. Still pissed i didn't get my workout in today. Diet cont.- 1pm 1 can tuna/ 1 spoonful light mayo/ 1 spoonful sweet relish 4pm beef roast/ light mexican cheese/ jalepenos/ on soft taco Bored at work! stuck here until 11pm

How do you do wrist curls? with Barbell/ dumbell Congrats on your lifts look good!:thumb:

Congrats:thumb: I have "Daddy's Little Girl" due in Sept. Our first one. I can't wait!

When I get really sick of H2O I have a diet Dr Pepper. Taste great!

LOL:thumb:

Good luck with your max! I went for 300 Monday and I did somehting like this. 2x 10 bar 2x 10 135 1x 5 185 1x 3 225 1x 1 275 1x 1 300 1x 1 315<miss> 1x 11 225 burn out I'm not sure how it would break down for you, but it worked for me.

Yeah I'm doing PCT. Should have included that!:thumb:

I had the same problem last year. The doc gave me a shot of cort. Felt great for a couple of weeks, but after that the pain was right back. Went back to the doc and got a referal for a spots doc. He told me it was not the rotor cuff, but my upper bicep, where it ties into the shoulder. I...