Search results

Hey, Thanks for the feedback. Duh I should know that as you gain muscle weight that your body fat% will go down, I preach it everyday. As for the pre and post workout meals, they sound great. Pretty much what I have been doing but I guess not large enough quanities. For years it was all...

Just think about your primary and secondary muscles. You want to hit them together. Your secondary muscles that you work with your pecs is your triceps, and your secondary muscles that work with your your back is biceps, not hard to figure out.

Well, I do split training. Upper body, lower body, then upper again. I usually work two muscle groups per session. Chest and Biceps, Legs, Shoulders, back and triceps. My weight training last for an 1:15 minutes and then I do cardio for 20-30 minutes or so depending on my time. It was...

Thanks. I have been eating oatmeal, bananas with peanut butter, yogert, or milk. I do start to lose energy just over halfway through, but I am working out for 90 minutes or more. I always have a protien shake following my workout.

I workout early in the morning, 6:00 am. I am up at 5:15am. What sould I be eating before my workout? I am into bodybuilding.