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True that,I a firm believer in this..

I know of fellow competitors of mine that train lightly in the morning(Active recovery) and heavy,well whatever there focused on at night.Morning workouts are intended to be able to increase blood flow and add more volume to there regimens.Never tried it myself but sounds very interesting and...

Yeah but They changed Flashes name to something else,can't remember what it was but I was wondering where they got the name from?

The technique allows one to be able to handle more weight than usual than with a strict press...But must be perfected

I actually do one arm Db presses every so often to mix up my pressing routine but there just more like a one arm push press as opposed to the one arm Bent Press shown earlier

http://www.chidlovski.net/liftup/web_external_modules.asp?s_module=mod_press_techniques These Are what I know the Bent Press As was pretty cool

Leanne,all the way fell in love when she hosted "The Best Damn Sports Show"I think it was on MSG....

The style is called sumo deads.It incorpoates a larger portion of glutes in the beginninng and its actaully a less range of motion.Just keep in mind that when pulling heavier weights its alot harder to keep in perfect form.Thats why perfect form is stressed throughout but 90% of the time when...

Well Joe is a comedian also besides a UFC annoucer.So he was probably let right in like any other comedian.

Yeah the way that I've found that works for me is pull or squat every 10 days.With W.O's in between but usually overhead work,or some accessory excersises.This is even including Strongman training on the weekends.Kinda gives me enough time to recover to go at it again with SQ/Dead. Actual in...

40's-50's ha maybe in a couple of weeks over here.Still in the mid to lower 20's but its alright you get used to it.We're supposed to get some snow tonite,yeah just what I need on my commute to work,Ha... My personal opinion is to keep the good bread and butter movements Deads(best movement...

Hey B7 what you've been to...How's training going....Did you like any of the excersises I described earlier? Maybe I'm all messed up but doesn't Oregon get pretty cold?Talk to you soon

Oh shit you smoke up and post also.I thought I was the only one w/ writer's block when it came to posting.....

Well I know where your coming from but this predicament doesn't apply...

Its pretty funny how the misinformed also post up some pretty idiotic analogies.Do you honestly think those are even comparable?

ONe of my training partners is going to compete at this...Gerard Benderoth"The White Ryno" if you'd ever see him you know why he got his name.....

http://www.parisispeedschool.com This is a good place to start.Look around

You'd be amazed I find when I work my grip for any length of time my cleans,deadlifts and even pressing becomes abit better. With the cleans and deads its cause the intial speed I'm producing off the ground is lost due to slippage in my hands.Thats why I try and practice a hook grip as much as...

So you went GI Jane?