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light weight baby. yeah buddy. good old off season. is it me or does ronnie have anyother phrases in his vocabulary?

the first part of that is very origional for a boy with a third grade education. now if your done being so defensive try and look at the humor of my origional reply"chicken wing". it was meant to be sarcastic. for a name like the "juggernaut" why do you continually keep butting your head...

grow up yeah i did. thats where i met your girlfriend and made her my bitch. she said it was ok though. cause her boyfriend had a crush on the terminator. peace.--peace.

chicken wing lol..your right he looks like the character chris elliott played in scary movie 2(i forgot his name its the guy with the small left arm)

i did the hammer decline machine with over 300 lbs for 6reps and the reps were around 10sec each with a hold at the top.

what type of h.i.t training do you do? e.g. rest, exercises, sets. i get alot of static from people when i talk about my training ( im a big follower of mike mentzer theory of training)

RONNIE LOSES OUT JUST BECAUSE THE GH MAKES HIS GUT BLOAT. OTHER WISE HIS LEGS ARE 2X THE SIZE OF ARNOLDS/ HIS ARMS ARE ABOUT THE SAME BUT they're more ripped.

i need to get an idea who in here is in to h.i.t training such as mike mentzer and arthur jones basics.