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lol i wonder who came up wid dat idea

scary

lol, jeez DP u so funny :p I hav found a way to get ABC search to work, but its complicated

Midget at a Urinal A guy is standing at a urinal when he notices that he's being watched by a midget. Although the little fellow is staring at him intently, the guy doesn't get uncomfortable until the midget drags a small stepladder up next to him, climbs it and proceeds to admire his...

I was just thinking about you guys today , wondering how you were getting on :) Dixie cup looks cute and healthy as ever, like a little fitness model ....hehe Say hi to her from Uncle Oakie :D Also, my lil nephew says hi to her too, both still babies (7 months old) His name is akhir and hes...

LMAO, sorry mmafiter but that takes the cake. I'd luv to see a comeback

Hey Scotty, another fellow with good trap genetics :D I vary between 8-10 heavy reps, and 15-20 slow controlled , squeezin at the top reps A great exercise I found was cable shrugs. Basically attach a V handle (the ones u do cable rows with) to the low pulley. I prefer sitting down on a...

Yo David, I've only known ya for a short time but I fink you're an alrite guy Have fun !!

They already DO rub together :P it' damn annoyin

Jeez, I can just imagine coming round your house now - *Me & K sitting in the living room* Suddenly, there's a loud shaking. Ceiling is moving, etc ... Me : Is that an earthquake ? K : Nope, just mum & dad going at it again. I usually put the TV up a little louder when dat happens

Dr. Sex ..err I mean Pain Is there ANYTHING you don't know ?

OH YA, FORGOT TO ADD !!!!1 DO WE GO FAILURE ?

That'd be sickening w/o , imagine 384reps of squats :eek: :eek: :eek:

9/16

Thanks guys, I'm gonna try this out for 6 weeks, see hwo it goes

So, what would be a good split to put these in ? Cos I don't really wnana do each on it's own day :-p

Hyperextensions - Hold the plate on ur chest with your hands crossed over it Dips - On your lap

Is it possible to do all of these programs at once ?? Cos I'm just waitin for your leg & possibly arm w/o before i try dem all out

Cinnamon & Sugar-Free Syrup

Well, if you look at him carefully you notice that his wrists and general frame is big. I'm guessin he was born big and some form of training built him up to becoming HUGE