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Archangel: Thanks, and it was a struggle at first, especially giving up the out of control binge drinking. TripleThreat: I started doing a full body routine over the last year due to extreme time constraints. Thus far it has been working pretty well; however, I am going to try an "every five...

January 25, 2005 Workout for Squats went really bad, felt very weak in squats, but other lifts went good. Full Squat.................135x5, 185x5, 225x3 Deadlift....................225x6, 285x4 Dumbbell Bench.........45x6, 80x5, 110x2 Chin Pulldown............180x4, 225x4, 240x3 Hammer Lateral...

Well, I am new here at IronMagazineForums, and I would like to share my goals and workouts with yun'z. A little background is in order. I am 34 years old, weigh 240 pounds, am 6'3 and have been consistently working out for about a year and a half - two years. I worked out over the last 20...

Started lifting consistently 2 years ago, the first year I was lifting wrong and did not include squats and deadlifts and I drank extremely heavily. The second year I changed my diet, stopped drinking alcohol (for the most part) and started lifting with a much better routine. Started lifting a...

It is alot easier said than done in trying to only bulk on a limited amount of calories to only build muscle with no fat gain. I am currently on my fourth month of a bulk and my stength amd muscle mass have shot up considerably, but so has my bodyfat somewhat. I am 6'3 and currently weigh 240...

My bench and full squat are within 5-10 pounds of each other at 315-320ish with the bench being more than my squat currently.

When I benched a year ago, I did 225x8reps. I have only been using dumbbells for ther last year though.

Which is better, hard to say; however, I will give you a comparison of what I use for dumbbells and what I can use for the barbell bench. I currently use 110 pound dumbbells (per arm) for several reps. My current bench press for the same number of reps is 315 pounds. I switched over to...