-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Search results
-
Carb Back-loading
Yes, amount of proteins PWO musn't be compensated by fats. However in ULC day (without resistance training) there is no PWO shake. So there prot amount must be equal to fat amount. Lots of....- olivierf57
- Post #26
- Forum: Diet & Nutrition
-
Carb Back-loading
No ideas...? Nobody is using CBL protocol under steroids?- olivierf57
- Post #24
- Forum: Diet & Nutrition
-
Carb Back-loading
How can you do Carb back loading with steroids?? According to the protocol, you must eat a prot/fat ratio for about 50/50 in grams. So when I'm clean, I need about 190g of prots during a day without training and I eat 190g of fat in the same number of meals to avoid insuline spike as explained...- olivierf57
- Post #23
- Forum: Diet & Nutrition
-
-
carbs before bed
John Kiefer is unfortunately not well known- olivierf57
- Post #16
- Forum: Diet & Nutrition
-
carb back loading ?
+1 John Kiefer has written CarbNite solution too based on ketogenic diet (Carb Back loading without carbs) I've got its 2 books. Very very instructive- olivierf57
- Post #7
- Forum: Diet & Nutrition