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That's the thing, I'm totally strapped on time. :( So, I have to do it on the weekend..

I got pasta, 3 cans of tuna, beef salami, ground beef, frozen veg, and brown rice. What can I make from this stuff that will last me a week?

What if I don't really know how to cook? lol I'm currently cooking all 3 chicken breasts.. pasta with tomato sauce. What's the best recipe, and faster cooking to it with everything included?

Can someone recommend 5-6 important ingredients with which I can make atleast 5-6 carb/protein foods in bulk for the week that might cover atleast 3 meals for me during the day? I'm around 130lbs. Targetting 167lbs in muscle mass. Hence why high carb/protein intake.

Thanks for those links Bonecrusher. But the first link was enough for me to understand that the next link is dangerous, lol

What about in time for the Summer? ;)

Hello Jodi, Done reading your article. Informative, got the print out of the shopping list too. Now, currently, from what I know, I need to have a lot of protein/carbs. I'd like to eat 7-9 times a day. From your shopping list, what can you suggest to me for those small meals? Thanks.

Hello, I'm being very honest, so please, please don't flame me and offer me some help. I'm a beginner, and I'm strapped on time. And I really don't like cooking. And I think the person who makes me the food currently isn't doing much for me, and it still costs me. So, I'm about to jump in...

Hmm. I think I will. I'm getting desperate, hence why I wanted to look up on Steroids.

*sigh* I have no idea how I'm gonna do it. I have someone making me food, which healthy and home-made.. but still.

Hello, About a year ago, I worked out 4 times a week and I didn't see MUCH difference.. just a little bit of cut here and there. Then holidays came around, and I got a belly. Now, another set of holidays done. And my diet isn't that good either, but I do have small sets of food here and...

Yeah, not too much. Just a little bit.

*sigh* Nothing hard at all my friend. I just work a lot, and I want that cooking time to do other things.

No, that's ok. I anticipated that, AND that people are going to try to tell me to make them myself. And I've numerous times explained my situation why I can't do it, lol. I just forgot to put it in my post. But *sigh*

Then all you need to understand is I know what I want. ;-) My question is completely different.

Hello, So, here's the deal. A lady used to make meals for me.. but now she moved. And till I get another one... I wanna do this. Buy a weight gainer and a protein shake. And snack with Myoplex bars But ofcourse, along with this I'm gonna have regular lunches, and some take out dinner. (Not...

Thank you. I wouldn't mind more suggestion either. :)

Hmmm, I've never really done anything with oats. :S Is there anything you guys can suggest which is readymade?

Hmmm, I was thinking the same thing, lol. But yeah, I was doing 10 mins of cardio 4 times a week. And now, I'll change it to 10 mins of cardio twice a week. :-) Thanks guys. And I totally agree with CowPimp. I don't wanna pant!! haha

Thanks a LOT guys. So, I'm gonna stop doing cardio.