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I'm a 128lb (yes, very skinny, but working on it.) guy, with a slight belly. And fat around the hips (what women call love handles, lol, but not so grossly extreme like they have) What's an easy and fast-action exercise that I could do to lose this? I do the elliptical machine cardio for 10...

A side-line.. I'm trying to get atleast 200gms of protein, and atLEAST 2600 cals per day. This is what I'm trying to do: 2 eggs at 8am 3 baked chicken samosas (triangle shaped things made of flour filled with chicken, indian snack) around 11-11.30am. Home-made lunch of atleast 20g of...

Anyone from Toronto uses this board at all? I just want to know what products in Toronto that you can use, food, supplements, etc. I go to Eaton Centre Bally's. And I'm trying to get atleast 200gms of protein, and atLEAST 2600 cals per day. This is what I'm trying to do: 2 eggs at 8am 3...

What's the best fast-acting protein that I can "buy" to have in the morning right away, and not have to work like boil eggs and stuff? Is there anything like it?

I whole-heartedly agree with what everyone has to say. _WE_ are good in telling you if we can get to see what we're helping to improve. PS: I'm a beginner, but I think I can advise.

I'm not impatient for abs, lol. I have time till October! :D

Wow, Favre. I always thought it was half diet and half workout, but you just killed it, lol. I don't know if cardio would be helpful for me seeing how I'm 130lbs, and I have a little christmas fat around my belly - I'm in the process of losing that.

And also, do icecreams or periodical smoothies do any good?

Oh, by the way.. is there a good way to lose the fat around my belly, AND at the same time work on my abs?

Ok, boss.. you got it. I'll keep that in mind, thanks a lot for your help.

LMAO LOL! Slimfast and salad for 1 week isn't good? I'm trying to lose fat around my belly. And if cardio and slimfast can do it, why not? Oh, and I soooo agree with you about the personal trainers. 80% of them are guys who worked out at the same gym for a long time, and they got hired. And...

My schedule is really rigorous, many people tell me to make my food myself. And everytime I set out to do it, I fell back.. I never got anything done. And my goals kept getting postponed. And this is my best way out for now, till I achieve my goals.. and then when I finally can afford to do it...

So, I'm asking someone with dietary experience to cook for me. And so far, she says this: > I am used to making food for people trying to gain mass. If you are looking > to put on lean muscle mass you need about 130 grams of protein a day and are > weighttraining for hypertrophy. You will...

Well said APG. I think I'm gonna take a lesson from you guys, and blend my own shake, lol. The cooking still has to kick in, I just bought 2 packs of chicken breasts. One marinated and one not. I think next weekend should do it. Hmm, leg_press, dude.. it's not easy to cook the night before...

It certainly helps, AMG! Thanks a million tons! If you don't mind, could you also tell me what times you take all these meals so I can get an idea for myself as well? I think the Meal Replacement is a great idea, which one do you take?

Dipsh!t, is there a way you can give me a food routine? I bought myself some chicken. And some pasta. But that's it. I didn't know what all to buy and keep. Because I don't know how I'm gonna stuff up 4-5 times a day. If someone is willing to help me out by telling me what exactly I should be...

That sounds real good.

juggernaut's advice seems so real. Because everyone is a power lifter who follows a strict routine, and a strict food diet. But not many understand that I'm skinny already, and I need to eat a lot more. More cal/carbs. But then again, yes I'm gonna start cooking. I can't help it.. or else I'm...

Thanks guys. I can't cook, because I work 10am-8pm, and if I go to the gym, I get home around 11 or 11.30. And it's time to sleep. But yes, part of it is I don't want to cook either. Hmm, and I guess I won't go too far if I don't. I guess I will have to start doing it. Since I don't even know...

And, plus.. 5-6 meals means.. it can be 5-6 small things right? Like maybe bananas, a sandwich, lunch, then yoghurt, some milk? with intervals?