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how many sets does every one do per workout?

i almost never count how many sets i do i just keep lifting till i cant lift the bar anymore or till i just feel wiped out

lol

ya but that vid is right after he retired from bodybuilding

just the words i needed to hear! :D

this has probally been answered but i was really wondering if a occasional joint like 1 every 1 or 2 weeks would hurt my gains

um.... :headbang:

i always do them to the front..

anyone know what part of the deltoid gets worked more in this exercise?

lol....

nice tri

i have the exact same problem.. try doing a few hard sets of side laterals then without any rest do some military pressing

?

has anyone here tried t-bomb 2 or heard anything about it? i was wondering how well it worked

i was wondering what reasons all of you have for bodybuilding

so what would be the best way to find out my weight gaining needs

im on a bulking diet and im eating 3100 to 3200 calories a day and 170 grams of protein im 6 foot 2 at 170 pounds

does anyone have this exercise in thier regimen? if so can it really pack the mass on all heads of your tris?

thanks for the responses i will try these works and hopefully force my shoulders into growing..

i just joined the forums today i have been working out for awhile but im getting really serious about it now so i thought it would be cool to hear about other peoples muscle building ideas and techniques