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my routine is servering me well gained 5 lbs in a couple of weeks could have gained more but i got sick had to take a week off, i increased an inch on each bodypart. what part of the split should i modify ? the only thing i dont like with the routine is that i cant complete everything...

just squat like your sitting in a chair dont learn forward. just move your butt down

squat vid 185X5 http://www.youtube.com/watch?v=4uw7pL7Yq7k

just looking at the first vid i was told that the knees are not supposed to pass the toes when squating is this true ? the gurl looks like her knees are passing her toes.

ive had the exact same problem, ive got a stomach bug started thowing up, i was around 160 i went down to 153 i hit the gym and my strength was still the same, now for mass you maybe just lost some water weight and glycogen stored in muscles, you should be able to gain that easily once you get...

lol at the black guy

if you have a long forehead wear is backward, if you wanna look like a wigger wear it to the side.

i woke up at 5 and didnt feel good, my stomach was acting all funny, it reminded me when im gonna start puking,i was very dehydrated so i drank some water and a couple of mins later i was in teh bathroom puking really hard it was very discussing,i had puke up my nose and some stuck in my...

Optimum 100% Whey Protein Bodybuilding.com - Optimum 100% Whey Protein - With Faster-Acting HYDROWHEY! On sale now! i got the 10lbs a while back maybe 2 years ago, doesn't have expiration date on it, it seems to be working great. i got maybe 1/4 of the bag left so i will get some whey isolate...

skinnyguy1986 - Photobucket - Video and Image Hosting whenever i find my new camera i will post new pics ive gained 9-10bs since i started bulking im in the 3rd week, ive gained around an inch in arms and chest and shoulders... pretty good start hope it continues.. but here are b4 measurements...

Week 3 Heavy Upper I had a pretty good workout my flat bench increased a lot. Flat Bench Press 135X8 :) 155X2 145X5 145X5 150X4 Incline Dumbell Press 45X5 45X5 45X5 45X5 45X5 Pullups 4,3 Wide grip 5,5 Assisted Dumbell Rows R:65X5,5,5 L : 65X5,5,5,5 Dips 4,3,2 Preacher CUrls 60lbs 8,5

Week 3 Heavy Lower The gym was closed so i could only do squats at home but i was able to increase Squats 185X5 185X5 185X5 185X4 185X4

a black guy wont ever be president ....... mark my words.

Im bulking using this workout, you can decrease the amount of sets if its too much. Monday-heavy Upper body Flat Barbell Bench Press 5x5 Incline Dumbbell Bench Press 5X5 Pullups 5x5 Barbell Rows 5X5 Dumbbell Shoulder Press 5X5 Dips 5X5 Preacher Curl 5X5 Tuesday Heavy Lower body Squats...

im in northside edmonton, millwoods is too badazz for me :P

heres 1 of my play lists it has both music for hardcore sets and high/medium intensity cardio Helloween - I Want Out.mp3" Helloween - Mr Torture.mp3" Skillet - Rebirthing.mp3" OneMustFall2097_AndYouMustDance_OC_ReMix.mp3" Disturbed - Meaning Of Life(1).mp3"...

Week 2 Medium Lower Squats 175X7 165X8 165X5 165X6 155X7 Leg Press 320X8 340X7 330X8 330X8 Leg Ext 105X5 90X6 60X10 75X7 Ham Curls 60X8,8,8,8 Calf Raises 25X8,8,8,8

Week 2 Medium Upper Incline Dumbell Press 55X6 50X6 45X6 40X8 Flat Bench 115X7 105X8 105X7 110X5 Pullups 4,4,2 (really good form) Shoulder press Dumbells 40X4 35X7 35X4 30X8 Dips 7,4,4 Preacher Curl 45lbsX10,8,8,7,6

Week 2 Heavy Lower Squats 185X4 175X5 175X3 165X5 165X4 Leg press 270X6 320X5,5,5,4 Stiff Legged Deads 135X5,5,5,5,5 Leg Extension 65X7 80X5 80X6 85X4 85X5 Weighted Calf Raises 25X8 30X8 35X5 35X8

they are cities you ignorant fool.