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I understand muscle memory to an extent in regards to muscle regeneration, i know that if you have a certain amount of muscle and then say you stopped training for a few months, the muscle you lose in this time will be regained far qui8ker than it was to build the muscle in the first place and...

Yeah, thye are a big bunch, all pacific islanders have a tendency to be larger than other races, thye were originally from asia many years ago as were the aboriginals, but as you can see where people live determines how the adapt or evolve for the environment, it probably makes it easier for...

i eat about 3 serves when cutting about 30g each serve, whne bulking eat as much as you want really, the have mostly mono unsaturated n unsaturated fats which no matter how much you eat really wont make you fat, unless you go really overboard, thye also contain a fair amount of protein, and thye...

i think the main reason for you (both) too have undefined biceps would be the length of the muscle, i can see this in jimsnows case anyway that the bicep is more af a elongated oval than a ball shape, if you look at for instance lou ferrignos biceps thye are huge, i think bigger than arnolds but...

im 18 years old been training for 2 and a half years,ive heard that supplementing with tribulus terrestris is ok for teens because it only helps boost natural test levels and doesnt put any outside test or chemicals in the body, therefore not altering the bodies ability to produce its own...

does it really matter which one?

try legs shoulders chest tri and back bi or chest back and bi tri depending on rest days

i try not to eat any fat or carbs i just have a simple protein shake fills you up and is full of pro besides once your asleep your stomach practically shuts down

has anyone got any tips i want to concentrate on my bis,tris and forearms until they are on par with my chest and back im doing legs, shoulders etc but dont want to do chest and back any ideas :thumb: