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anyone else think this thread had been drawn out way to long?

so i think the conversation has kinda switched now.. from wheather or not cocoa spikes insulin, to wheather a person can gain 1.5-2% body fat in a matter of 2 weeks... correct me if im wrong but im 160 2% body fat would be 3 pounds of pure body fat, simply by ingesting cocoa? sounds like...

we call it "anabolic oatmeal".. and i think as a good rule protien isnt damaged unless it turn black.. like 'carbon' errrr im sure ill get corrected on this one though

agreed

lou=massive, powerfull, gigantic... 310 pounds arnald= symetrical, perfect physique... 250pounds? but im a fan of arnald http://www.youtube.com/watch?v=zLdU4Lc-g2M

well ginseng is considered a slight testosterone booster... you honestly think they would ever ban "all" test boosters?

i cant believe i just said that... please feel free to make fun

thats alot of steak and chicken... you could buy some tuna too or cottage cheese or skim milk turkey maybe even a little peanut butter... whey is not the only way...

eat more fats eat more protien eat more calories work out consistantly plenty of rest and consistant rest this is all straight off the stickies easier said than done... alot of people have trouble gaining weight

well... to me it seems that those who lift/run/care about their bodies seem to have some of the most amazing bp numbers... i just got into "body building"/health about a year ago for the most part i do calesthenics, but believe it or not ive cut my body fat and even started building muscle...

98 over 64 semi resting heart rate of 63 walked up sat down and took it nothing strenuis so probably not a big difference from resting

so i have heard some random conversations and maybe a little contravirsy over wheather weight lifting raises blood pressure... well let me just be the first to post it up here http://www.axcessmypics.com/photos/db/19/e47261a036be.jpg

agreed... but coming from my scronny ass maybe i should just shut up... [12 inch arms]

yea

hyponatremia or water intoxication... look it up

well the muscles will grow if you work them... but everyone has abs, everyone has an 8 pack... its just under a layer of fat... nobody on earth has such undeveloped abs that they are not gunna show up if you have low body fat... you use them everytime you... sit down, stand up, walk,... mine...

ive heard that sodium intake can cause you to retain massive amounts of water... true?

well... running in sand give me shin splints... but i guess if you did it regularly you would have iron legs...