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doing MMA?

well... dont eat like a "pig" seems like its alot of cardio... not a bad thing but if your trying to gain weight it may hinder you a little make sure your getting enough cals and your eating good and clean you should be a man in no time

i dont mean to cross anyones judgment but... does anyone else think that birth controll pills being flushed away is in any way going to effect anyone in this forum??? i mean... it sounds a little far fetched to me...

i dont think you should completely throw tast out the back door... you gotta be happy with your diet... but lets keep in mind that most of us can only digest around 30g of protien at a time... a smaller person might even be pushing it with that... but sometimes a protien shake itself can be a...

i think i read somewhere that eating a big meal is almost waistfull to your body as only around 60% of its nutritional value is actually digested... sounded funny to me but it would explain why alot of people recomend 6 moderatly sized meals a day instead of 3 hefty ones clean snacks all day...

i have no dought... 10%bf is do-able

eat like a pig or youll get skinny as shit

seabag from a military second hand store and i wouldnt even bother stealing sand from a playground... just use the dirt right out of your yard... grass and all... maybe a couple 4x4s or landscape timbers from home depot and a pipe make a cheap pullup bar curl anything with weight... chairs...

havnt seen anything on excersises for working the TVA, the transverse abdominous i believe... anyways i was just woundering what everyone was doing, or if anyone has put any effert into strengthening this muscle, and woundering if anyone could give a explination as to what this muscle does

some of these guys make it sound down right creapy...