Search results

ack... i never see that coming. Well right now im cutting, but i would like to know what to do while bulking and maintaining too. THANKS :)

should i have EFA's before or after a workout? i have always kept them for just pre/post sleep. I just found out that they increase O2 to blood but is this long lasting (meaning i can just have them around bedtime) or short lasting (meaning i should have it before working out)?

sweet.. now thats what im talking about... liver glycogen, not muscle glycogen... check :P what if i do a long like 2 hour lazy cardio session (this happens a lot for me during sport, which i guess are like doing intervals over 2 hours, without being dead at the end) would i deplete my muscle...

haha thanks.. the math doesnt scare me.. its just that you do all of your muscle growth while you arent at the gym right. so i thought cutting more calories on an off day would extreamly harmful. thanks :D

damnit... well i will need to know what to do for cutting, bulking and maintaining over the course of the year. So what do i do for each?

ok well, lets go with both... im cutting right now.. but i bulk at times too. Actually during much of the year i just try to maintain my muscle. what would i do for all of them?

should i eat less during my off days? I know im not as hungry, but should i just force myself to eat anyways?

What should i be eating post cardio? Should i have the same post workout shake that i have after lifting? if not what should change? More carbs etc..

ok.. i also know that soy milk has just as much IGH1 as normal milk (which is one of the biggest problems with normal milk). So what if i buy 'organic' milk or soy milk. Will it still contain this growth hormone?

i thought you lived on an organic farm or something sensimalla. Also you get man boobs from soy? I'm a vegetarian and I eat soy products everyday, I definitely dont have man boobs... i just checked :P do you need to consume an obscene amount of soy to get moobs? <-- man boobs

ok i know milk is really good to have for your PWO shake. But i also know that milk is bad for you because of all the 'extras' you get with it. So if i use soy milk instead will it be as good for PWO shake? or is it missing some of those special things?

yeah they all seem to do it, im not really concerned about the side effects, unless that means that my body isnt using the that calorie source.

and just for the record i think that squat girl in danzik's profile is ridiculously hot. maybe im crazy but i dont care.

what do you mean the neurotransmitter junction changes? I know what that is but changes how? Like the same stimulus from the brain will receive a different output from the junction?

i really didnt know obliques were on top of your ribs i thought they were just in teh space between your ribs and hips in the side of your waist. welll maybe they are my serratus anterior, they lie between my 6pack (almost) and pecs, they look like ribs but i can flex them. either way i...

ok its whatever is between g and c here: Rectus Abdominis its definatly on top of my ribs... does that still count as my abs? i think it might be the serratus anterior. EDIT: Oh man that is my obliques... ok well i quess my upper obliques are disproportionately large. It disturbs me. i dont...

yeah it sounds like we are doing teh same routine, somewhat. i was worried because the progress on my squats has been petering off, but that was to be expected because i was new to lifting when i started. I just didnt know if they were dropping off more than i should have expected. I feel...

does muscle endurance exist? if i do more reps do i get more muscle endurance? does this muscle endurance just referring to type I vs IIA vs IIB fibers? or is there something else going on? lastly is this type of muscle leaner and denser? I ask this because i always hear people telling me...

the muscle on my lower ribs... just above my abs is rather large. it gives me this really weird looking 8 pack type thing. what is this muscle and how do i make it go away? ( i know i cant make it go away but how the heck am i training it? once i know that ill avoid it :P)

yeah i though it might be some sort of hormone/LGH release but i dont know that boosts your metabolism.