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5/20/3 Meals Bw 170 this am. Meal 1 mrp, 1/2 scoop pro, 2/3 cup of frozen straw, 1/2 tbl flax, Banna, 51.5/57/14 Meal 2 Chicken, 1/2 scoop pro, 3/4 oatmeal, 1tbl nutty, 52/48/18 Meal 3 Chicken, 1 scoop pro, 6 oz sw potatoe, 1/2 tbl flax, 2 cup G Beans, 50/53.3/13 Meal 4 same as meal 3...

Good Luck Jodi!

I know, I did have steak last night:clap: I'm going to try to mix it up soon. It has just been easier to keep track of food stats this way. Esp at work! :D

5/19/3 BW 170 increasing meals to 7 today. More foood!! Meal 1 mrp, 2/3 cups of frozen straw, 1/2 scoop pro, 1/2 tbl flax, apple, 50.5/43/13 Meal 2 Chicken breast, 1/2 scoop pro, 3/4 cup oatmeal, 1 tbl nutty, 52/48/18 Meal 3 Chicken breast, scoop pro, 2 cups green beans w/ 1/2 tbl flax, 6...

DP! The Man!:thumb:

5/18/3 BW 168.5 Trained chest and calfs today: Incline db's 80'sx8, 90x9,95x7 Flat bench 225x6, 195x8, 195x8 Fly's flat 45x12, 45x18 Seated raises 115x15, 160x15, 115x20 L.press raise 340x12, 520x12, 610x10 Abbs Hanging leg raises w/15 lb db, 2x30 Cable crunches 80lbs 2x50 Meal 1...

5/17/3 BW 167 Day off from the gym. I'm glad this week is over. I worked 12 hour days all week and 9 hours on sat. Meal 1 Mrp, 1 tbl flax, scoop pro, banna 64/44/21 Meal 2 Chicken breast, scoop pro, 1 cup Oatmeal, 1 tbl nutty, 62/59.5/18 Meal 3 Chicken breast, scoop pro, 2 cups green...

:thumb:

5/16/3 Bodyweight this am 167 lbs, Doing no cardio. Trained arms: BB curl, 105/8, 115/7 Preacher, 90/7, 90/6 Hammer, 40's/10, 45/8 CG bench, 225/6,225/6,225/5 Skulls, 100/8,100/6 DB single ext, 30/10, 35/8 Abbs, 150 total crunches, 50 twist w/bar Meal 1, mrp,scoop pro, 1tbl flax, 1...

Oh I won't tell! I've gotta have it:shake:

I guess I have really never been a pb eater. But DP wants it in my diet. I have a problems with sweets. But I have seemed to have it under control. I am a big coffee drinker. ( one thing is I drink it black) I glad your feeling better.:clap:

5/15/4 Trained legs Body weight 167.5 Meal 1 mrp, scoop pro, 1 tbl flax, apple 55/32/21.5 Meal 2 chicken breast, 1 cup oatmeal, scoop pro, 1 tbl nutty, 62/60.5/18 Meal 3 Chicken breast, 6 oz sweet potatoe, scoop pro, 2tbl nutty, 2 cups green beans, 55.5/50/20 Meal 4 same as meal 3 except...

Glad your feeling better Jodi:)

LMFAO!

J'Bo you took my shopping list! I was wondering where it went.:mad:

I used to get this all the time in the abb area and lat area. I was told it was a lack of calcuim and mag. If this is true or not I don't know. I do know I got a calcuim supp and the crapping went away. Hope it helps.

It's crazy how the body takes over!

5/14/3 body weight 168 lbs. 5/15/3 am bw 167 lbs. I've stopped cardio and increased my fats and I lost a pound. What the F@#k? Meal 1 mrp, scoop pro, 1 tbl flax, 55/19/21.5 Meal 2 chicken breast, 1 cup oatmeal, scoop pro, 1 tbl nutty, 62/60.5/18 Meal 3 Chicken breast, scoop pro, 2 cups green...

I actually keep a log when I'm training. But if it would help others I would be more than happy o post it.

allergy's kicking in? Bless you!