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  1. 1

    Taz's Journal

    Trained Back/Shoulders. Training ok today! Sinues still bothering me. I'll work through it. Meal 1 5am Mrp/ 1 tbls nutty. 42.5/20/14 Meal 2 745am 1 1/3 scoop of protein/ chicken breast / 1 cup of oatmeal / 1 tbl nutty. 72/64/21.5 Meals 3 1000am mrp,1 scoop protein, 6 oz sweet potatoe, 2 cups...
  2. 1

    NHL,3rd round predictions!!!!

    Jersey ( although I hate the trap defense ) Boring game! Minnesota ( Does the slipper fit )
  3. 1

    POWER, REP RANGE, SHOCK in print!!

    Congrats GP!:thumb:
  4. 1

    Taz's Journal

    Thanks DP! I'll start right away.:D
  5. 1

    NHL 2nd Round Playoff Predictions.....

    Did I win? :D Did I win?:D This was a baseball Pool right?:laugh:
  6. 1

    Jodi's Gossip Journal

    :wave:
  7. 1

    Taz's Journal

    5/8/3 Trained Legs today. Feel alittle under the weather due to sinus headache. Meal 1 @ 5am Mrp, 1 tbl nutty. P/C/F = 42.5/20/14 Meal 2 @745am Chicken breast, scoop of protein , 1 cup of oatmeal ,1 tbl nutty. 65.5/60/13 Meal 3 @1000am Mrp, chicken breast, 2 cups of greens, 1 1/3 tbl of flax...
  8. 1

    Taz's Journal

    Their like a drug! But will give them up if needed.
  9. 1

    Taz's Journal

    No problem. I will do the 5 grams a meals unless you think the 10 to 15 % is better. If 1 scoop of protein is 17 grams is ok to estimate a 1 1/3 will cover it or add a egg white. And for the fat same thing est 1 1/4 tbls. I s this ok? Also Are the pork rhines ok? I am freakin hook on them but...
  10. 1

    Taz's Journal

    Hello to all! Here is my goal. I want to put on around 10 lbs but want to stay pretty lean. Meals for 5-7-03 are as followed: Meal 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty. Meal 2 Chicken breats, 1 scoop of protein ( ! scoop 17grms) , 2 servings of oatmeal , and 1 table spoon of...
  11. 1

    NHL 2nd Round Playoff Predictions.....

    Am I invited to play next round?:D
  12. 1

    3 Months of Progress....

    Awesome Bro:thumb:
  13. 1

    Question about adding fats to diet.

    Thanks Dp! I will try to start my journal tomorrow.
  14. 1

    Question about adding fats to diet.

    Here is the thing. Please look at my diet and comment if you would. My goal is to put on Muscle. ( I would like ten pounds ) Meals 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty. Meal 2 Chicken breats, 1 scoop of protein , 2 servings of oatmeal , and 1 table spoon of Natty. Meal 3...
  15. 1

    NHL 2nd Round Playoff Predictions.....

    Thanks Bro!
  16. 1

    Body for life? or BODY BY PAIN?

    DP, You are the Man! My hat is off to you. I know first hand how willing you are to help people. Thanks for sharing all of your knowlege!:thumb:
  17. 1

    W8Lifter.........

    W8, In my eyes and everyone elses I'm sure. You were already a winner before you step on stage.:thumb:
  18. 1

    Don't get mad, get even

    Thanks Jodi:thumb:
  19. 1

    To Much Cardio?

    Thanks Prince! I also do Hitt twice a week and have thought about cutting back to once a week or even to none. I don't want to get to much leaner until I decide to do something. My deit is always strict.
  20. 1

    To Much Cardio?

    Thanks DP! I will get with you on doing a show. I will e-mail you on what is going on.:D
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