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DP Thanks! My stats are as followed: 5'7" 174 lbs @ 6% bodyfat. Would like to be at 180 or 185 under 10 %.

Here is the deal. My diet has been the following for the last 2 months. All though I have gotten leaner and stronger I can't seem to put on the weight. Here is a short breakdown. Any suggestion would be great! Meal 1 MRP, 2 scoops of isopure and 1 cup of unsweeted frozen strwberries. Meal 2 Mrp...

GP! Bro, I am sorry to hear this. Keep your head up. You'll be back before you know it and that pro card will be yours!

Looking for some input on Muscle Tech. My training partner just got some Anotesten , Nortesten , Acetabolan II and Glutamine FX. According to the bottle the directions read. Anotesten 1 aday w/ food midday. Nortesten 2 aday in the am w/food. Acetabolan 6 aday 1 hour before training. And...

Mudge Thanks I will give them a try I am just changing up my workout and was doing close grip for tris I was able to do 225 for 9 reps. But wanted to try something different since I was strating to level off there. I want to make sure I'm doing mass movement though.

I know this may sound crazy but if you don't ask you won't know. When I'm at home I make a protein pudding as a meal but when I'm at work I can't so I take whats in the pudding and eat it seperatly. Does it matter if it's mix togeather or taken apart. I wouldn't think so but don't really know...

Mudge Do you think it has helped put size on your tri's? By the weight your using sounds like they work pretty good.

Thanks!

Kuso I'm going to added it to my protein or veg. What's the difference between omge 3 and omge 6.

Thanks DP!

Trying to put mass on the triceps. Just finished doing close grips and french presses. How does everyone feel about reverse grip bench? Are they good or a waste of time?

Is there a difference or will they both do the same thing? Is one better then the other?

Tennesse Atlanta Tampa Bay Raiders

I have been Training 6 days a week and feel that I am not recoverying enough. I took off a week and a half and am going to start a new program. Please tell me which one you think is better. I need my off days to be mon and sat. Thanks for you input. First one, Mon- off, Tues- Chest/abs/aerobics...

If you don't squat you ain't squat!

You'll be fine bro! just be yourself

I choose Oakland They are over due for a win. Besides that their my Team!

Welcome!

Mario is the man right now but it's early. Maybe we should call on Kelly Miller to come out of retirement I think it only took one hit! Ha Ha!

Please give me some feed back. For the last 12 weeks I have been doing a bulk cycle and have picked up 15 lbs. Here is the thing. I have gotten sick last weekend and can't shake it. My strenght hasn't gone down any since catching this cold but I have also pulled something in the bicep forearm...