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O yeah, I forgot, I also eat normal evening dinner, this is always vegetables (legumes?) sometimes Spagetthi, I also eat fruit. But I thought that sandwiches where the best way to get bigger, so if thats not true what should I than eat on one day????? About that Dairy, do you mean milk...

Lenght: 1.85m (6'2'') Weight: 74kg (about 150 pounds?) (just started to eat so much so still gaining) 12 to 16 Sandwiches with meat, chicken or bread sausage for example 2 eggs (mostly I combine this with 4 sandwiches) In the morning, one bowl of oatmeal porridge In the evening also porridge...

Hey, i'm planning on joining the army, but than i'm not able to eat 6-8 meals a day anymore, is this really a problem, can't i just take 3 meals a day, with the muscles still growing just as heavy as eating 6-8 times a day ofcourse ...

Maybe you should just look at the discription ;)

He even said it in his movie 'pumping Iron' ... He said he used 3 d(i)anabols a day...

If you are talking about Shole V.2 from Syntrax... I just take it in the mourning before i've ate anything and in the evening after dinner :) The best way to use it is how they say to use it.

It isn't right to fully extend your arm though, when doing that you can get injured... I just do it as heavy as possible, BUT only if i can get 2 reps of 8/9 each.

''You MUST start every single repetition with your arms fully extended. (Yes???I know this makes the exercise harder, now grab a tissue, wipe away the tears, and get back to work!)'' Every workout ''school'' where i have trained say that your biceps must be under constant TUT. ''The hard part...

Its at the sticky topic, is it really the best way to get bigger bi-ceps?

I know the risks that come with it, i've searched on google and have come up with some nasty shit, (i'm only 17 so i'm not gonna start with it in the near future, and if i'm gonna use i'll only take light stuff, not the heavy stuff.) but i can't find information about when you should start with...

Hello, i'm completely new to the whole anabolic thing, so can somebody tell me when somebody should start with this stuff, or on what age?