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so im going travelling around the world in september, its basically going to consist of living out of a backpack for a year or two! i want to keep up my exercise routine and thought id get planning... so im thinking about keeping up my jogging 3 times a week(i can do this anywhere) and i am...

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html the stickies are free, and saying your not able to eat 6 meals a day due to family/life is simply an excuse!

so i enjoyed my carb up days, it actually feels good essentially splitting the week up into 3 in diet terms, takes away the monotony! i was 82.2kg this morning after my carb up so around 1kg down from when i started...this may be a little too much, hopefully the majority of this was fat! i was...

so onto my carb up now, i really struggled with my third night of low carb/cal couldnt sleep and had to get up and eat some fruit, which made me go to 100g of carbs for this day...ive went down the white bread and jam and white rice option for my carb up, it seems really strange and alien eating...

so basically pretty much anything fat free goes, so i can add a few fat free yogurts and anything fat free in with the bagels to satisfy my sweet tooth?

bread and jam sounds just fine to me, would this be a source of sucrose and fructose he suggests??( sorry for all the questions just trying to learn and soak it all up) FitDay Free Calorie Counter and Diet Journal: Public Journal heres my fitday journal if anyone is interested!

thanks for that, ok so pretty much plain ol carbs, think i may stick with white bread progressing to brown bread over the 24 hours, its going to be tough to wolf down those carbs plain! so any tips any one has please let me know! though ill prob be begging for them after 2 more days of this low...

what do you guys normally eat with the bagels/ pasta?? im a little confused regarding butters or sauces for this part!

yeah im finding the crab up days the hardest to figure out(the other days are pretty simple i suppose), just so many options out there! i may look at dropping some of the protein sources on this day( i think its a psychological thing to need to have tuna or chicken in there lol) im a major fan...

i can add an apple with the pre workout shake and remove the 2 table spoons of olive oil from the low carb days, i cant see anything about low fibre carbs post tension workout in the book, my head is sort of spinning from trying to work it all out, but i appreciate the input greatly!... my...

ok so heres my first bash at my UD 2.0 meal plan, ive read the book and think ive grasped everything! just about.. im still not sure about my food choices for my carb up days! im sorry its really long, but any help would be much appreciated!!! stats: 13.5% BF, 183 lbs, 159 lbs of LBM, 5 11`...

so im toying with the idea of going onto the ud 2.0 or do you guys think i should just keep on doing a standard cut?? id like to get down to 8% bodyfat, im at 13.5% and ive had good results with my diet so far. i was wondering what everyones experience of it is?? ive read the book and it seems...

thanks for the advice guys, i know personally i start to strip away muscle as the cardio increses, so im limiting it to my 3 runs a week! dont want to give these up as i love running....ive just started reading the UD 2.0 so hopefully ill have a plan made up for monday to start, so im looking...

thanks for the advice, im just quite conscious of losing too quickly at the moment, i dont want to loose too much muscle, i was doing cardio 6 days for a while and think it was a little over kill, my diet is in order so i think that should be enough! im also awae that my jogging training is...

ok so i got on the ball, straight away yesterday and included a whole avovado in my diet(makes tuna taste remotely interesting!) i normally switch from my chicken to steak one day a week and im going to use olive oil instead of PAM spray....plus 9 fish oil tabs! so that should hopefully get me...

ill get on that straight away, i think maybe an avocado a day, plus some almonds to my tuna salad should boost my fat intake up... and 6 fish oil tabs... should i be taking these cals away from my carb intake?? any good articles you would recommend about fat intake so i know what im doing? i...

do you guys think i should begin to incorporate a refeed in once a week??

i never really thought about my fat content, i think ive been so focused on eating healthy and keeping my protein intake high ive neglected my fat intake!! if im going for .5 g of fat per pound of lbm, that would put me at about 80 g, to keep my cals in check should i take these cals away from...

sorry for the lack of macros folks! heres a typical day, it would change slightly sometimes, but i try to be pretty strict! my protein is always over 200g but sometime i let my cals slip a little low i think! typical day: Breakfast: Cals Fat (g) Carbs (g)...

Hey Folks, looking for some advice on getting sub 10% bodyfat, just got myself an accumeasure and it says im 13.8%, im currently weighing 185 lbs (159lbs of lbm) and im 5 11, go jogging 3x per week and weights mon/wed/fri, lift heavy and do a standard back/biceps,chest/triceps, legs/abs routine...