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im currently cutting down at the moment for summer, and was wondering if you guys think i should start taking creatine?? im thinking it will help me work out harder and hopefully retain my muscle while cutting, but will the water gain be significant enough that i wont keep seeing my results in...

any body know of any good sites to bulk buy some protein powder in the uk (well im in ireland) and if there any discount codes floating about that would be great!!

for me personally bread is bad, i cant simply have one slice, it just makes me sooo hungry and tend to cheat! but if you can keep it within your calorie reqs then why not!

hey guys, so my sport season has finished and i want to start training for a 10k(thought this would be a good distance to start me off) im currently doing a full body 3x per week (mon,wed,fri) but im going to start on this 10k programme,the first week is as follows: with the milage increasing...

no, there is no team lifting, i would be performing it first thing in the morning (around 7.30am), then team training starts at 7.30pm, so 12 hours between each other, i keep well hydrated during the day and my diet is pretty much spot on, if that would play a big role on these high intensity days!

thanks for the advice, ive ordered the 2 books by boyle, so hopefully they will give me a good grounding and then hopefully get to Zatsiorsky, in the mean time, while waiting for these and i know from there it will take me a while to get a grasp on what i need to be doing, could i simply set up...

some more info, the sport im playing is gaelic football(similar to aussie rules) it would mainly involve anaerobic exercise(short sprints and bursts of pace) and aerobic exercise to a lesser extent(being able to last a whole match(70 mins) -it would involve vertical leaping to win the ball...

thanks for the advice p-funk, ok my main goal is becoming a better athlete and not a bodybuilder, i have been doing the "bodybuilder type workouts" to gain strength and have made good gains. i feel i have a solid base to try and incorporate plyo`s, and the only reason i am incorporating them is...

ok here is what ive come up with, Monday: Biceps And Back: 3 sets 12-10-8-6 reps Bent over rows,pull ups,one arm-DB rows curls Lower Body Plyometric 3x10 Vertical Jumps Tuck Jumps Jump Up Onto Box (height approx. 10cm) Drop Jump Off Box (add rebound jump to increase difficulty) Wednesday...

but does it not only break down into creatinine, when not utilised?? and my thoughts were that a serum would be more quickly utilised to replace your atp stores when taken say 20 mins before an intense bout of anaerobic exercise (not giving it a chance to tuen into creatinine?? or am i way off...

so lets forget about the serum, what do you think about normal creatine before an anaerobic workout?? or what type of creatine would be best for this type of activity?

what do you guys think about taking creatine serum before a cardio workout, the workout would be anaerobic in nature, lots of sprint drills etc??? also what are your thoughts on taking it prior to a game?? i assume it would be of benefit in a football match, due to helping with the short bouts...

ok thanks for the help witchblade, its really interesting stuff, what do you think of this: im going to start off with a full body low intensity to get me going! monday & friday: full body plyometric routine- Exercise Side-To-Side Jumps (10 reps,4sets)...

thanks for the help, from doing some reading up on plyometrics, they seem really interesting and i think i could benefit majorly from them, and i have a few questions i think i should maybe keep my mon/wed/fri full body workouts going or do you think i should 1. maybe do mon/fri full body...

MAIN GOALS: -->increase strength, not too concerned with piling on the mass, -->increasing my ability to take hits and dish them out, i was also wondering about increasing my pace, as i assume squats and increased leg strength etc will only help me in sprint drills? so would a focused leg day...

i have been doing a full body for four- five months now consistanly, i feel i have made good gains, however i just cant get the same intensity from the full body anymore, when i started doing it the combo of the different compound exercises really wiped me out, but now i feel like im breezing...

Stickies!

99%, its law to have accurate nutritional values listed on products! though things like trans fats etc, are only starting to be listed now too.

thanks for the help, my diet is pretty much spot on, i can list it if you like! my goals are to get faster, stronger and have more endurance, i feel ok doing my 3 day full body workouts, but i feel like im on the edge as such, would i still see the same sort of benefit from 2 days a week?? as...

im currently doing a full body 3 days per week mon/wed/fri i cycle to and from work, 5k each way, coming in its downhill coming home its extrem uphill! and ive gone back to football recently, tuesdays and thursdays, with a match on a sunday! the training basically consists of sprint drills...