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Hello ok so ill do that then, im going to alternate between squats and deads on a weekly basis, anybody got any opinion on the isolation work being replaced with bodyweight exercise (ie pressups)?? the help is much appreciated

ok so i previously posted here about my routine and got some good advice but it got wiped from the forum when the page went down, so if any of you guys would be able to give me advice on my routine it would be much appreciated, im currently 23, 5.11-6.0 and weigh around 200lbs im currently...

hey guys, im currently doing a full body routine 3 days per week, and i go out running on my off days and come back and try to do 3 x 15 press ups, i was wondering what you guys think, will it hinder me,im doing them purely for self satisfaction and hopefully to gain some muscular endurance...

Look Look!!! so anybody got any opinions or suggestions??

hi so i finally gotten back to the gym after a long layoff, ive been doing this routine for 3 weeks and i`m really enjoying it. so my plan is to do a full body workout 3 days a week (mon,wed,fri) for 6 months and then split it maybe! my main goal is just to be healthy and have a good all round...

i was just wondering what peoples views are on assisted pull ups, ive just started a full body routine, and for my back im doing bent over rows and pull ups (assisted at the moment). do you guys feel this is a good exercise to use?? it felt good when i was doing the exercise and i feel that in a...

hi, does anybody know any good sites to purchase protein powder in the uk? cheers

mmmmm yes so, 200g of dry brown rice= 3 cups of cooked brown rice= ?g of cooked brown rice? sorry if i am misunderstanding your last post!

mmmmmmmmm i take it thats 3 cups? would you know how many grams is in a cup? i can`t seem to find out after searching!! i used to hate brown rice too but i just boil it really slowly with shitloads of spices and vegatables!! after bout 3 hours its actually quite nice! believe it or not!;)

hey does anybody know how much 200g of brown rice equates to when cooked roughly?? i know it will vary but would it generally double?

so i have been doing a simple push-pull-legs routine on a mon-wed-fri.... however i have started cycling into work every day mon-fri and this works out at about 60 miles a week, the thing is come friday my legs just feel shot! and not able for a workout! should i just push through this and do it...

when i do bent over rows i never feel like i`m getting the max benefit out of this movement, my upper back never feels like its getting hit hard like on other exercises, as soon as i start to go heavy they just dont feel right even though i squeeze my upper back when performing and my form is...

day 1 so first day nearly over....:D diet isnt up to standard yet, although it was all healthy and i got my protein requirement in, i just have to increase healthy carbs to get my cals up to where they should be:finger: ! basically down to bad planning but it will be rectifyed tomorrow:) . in...

yes sry for not stating it clearly... i wouldnt want to go below 175, so you are right a recomp is what is in order and i think it would help me better achieve my goals while still attaining a good amount of strength, and as i said i will be reassesing myself every 2 weeks to see what needs...

ok hi to everybody, finally decided to get myself back in action after about a year of being amazingly lazy!! so here`s some stats to get started! my goal is to eventually reach 10% BF, aiming to loose around 1-1.5lbs per week Here goes,and any comments greatly appreciated!!:offtopic: 6 ft...

website could you post that link !!?

So i`ve finally started pre cooking my meals.... ie. making a batch of rice to last 3 days.. i normally freeze 2 days worth and put 1 day into the fridge so i can just eat good the following 3 days just with some defrosting and reheating!! HOWEVER!! all im hearing from ppl around me is you can`t...

joke i don`t think willsnarfs joke has been truely appreciated!!! lol

thanks for the response... didn`t want to start this until i was sure the food was safe to eat!! no i can cut away!! lucky me!! lol

i`m going to start cutting soon and was wondering would it be ok to do this with my meals....i`m away at uni so access to facilities and cutting meals is limited for me this is what i intend to do for breakfast and dinner my two problem meals while away at uni on a sunday at home before i head...