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oh yea if any one knows where i could get egg whites in a carton over here in ireland it would solve all my problems!!!

i know if i start buying them locally i will just start missing them sometimes which i don`t want!! i could easily cook them will they keep for the week cooked? or could i freeze them as you said?

i`m away at uni... was just wondering would it be possible to say get like 30 eggs crack them and get the white and put it into a tuperware container and bring them to uni with me on a sun night and put them in the fridge when i arrive like 1-2 hrs later to do me for the week(6 per day) cause i...

mass i think im around 13% the last time i checked.... i understand i can`t target specific parts for muscle loss like fat loss...but its mass off the whole body im looking for cause my problem applies to my legs to (ie tree trunk legs) but i think what cow pimp suggested seems to be a logical...

mass in my opinion i am...i understand where your coming from but could you explain how i could achieve my goals??

mass i would like to loose some muscle mass! as i have a very bulky look which is the not what i want at all..... just how would i go about loosing muscle mass since i gain it so easy! do i just stop doing weights completely? i don`t really want to do this as i really enjoy lifting! and what...

20 yr old male 5 11-6 foot 185 lbs this may sound kinda strange to you all!! but i seem to be gaining to much mass! i seem to be very prone to gaining mass ( muscle and fat) and i was still gaining muscle while i was cutting!! the thing is that i wanted to go for a very lean and svelte look but...

cutting/ bulking just search around the forum and read jodi`s sticky http://www.ironmagazineforums.com/showthread.php?t=21113

just wondering... Leg or back day ??? i know its good for both but which day is better? or should i just do regular deads on back day and SLDL on leg day??

protein The 1-1.5g of protein refers to the amount that should be taken per pound of lean body mass..... since you have around 67 pounds of fat that dosen`t need protein, your talking about 250g of protein to feed just the lean body mass!!! so its a bit more of an attainable target!!

does anyone know of good scientific(or normal) websites sites with info on the different muscle fibers and the effects of heavy weight low rep lifting...that sorta thing!!! i need to start educating myself properly!!!lol any help appreciated!!

Just a quick Q about my grip... As i`m lifting the bent over row up i have a really tight grip but thenwhen i lower and repeat my grip kinda stretches like hanging from my fingers( kinda hard to explain) it is probaly more comfortable like this than with a tight fist clenched grip. But i was...

uni gym can`t be that expensive the gym at my uni is only £50 a year nd its in the UK( well belfast,ireland but we won`t get into dat!! lol) ho wmuch would yours cost?? and you could get a cheap bench sety for under £100 easily!!!

shakes are the way!!! simply make shakes.... oats,protein powder and maybe some berries. these will give you the nutrient and calorie requirements to break up those 4 hours, your job cant stop you taking a drink every half hour or so!!!

a lil late I`m gona jump in on this one!!! im a little late..... but 6 days gone going to try for a month or longer.... then that ol liver of mine is in for some punishment!! :rocker: lol the weekend is the big test now!!! (im preparing the straight-jacket!!!) lol :pissed:

im currently cutting and trying to get a lean look and am happy with the amount of muscle i have at the moment... i was wondering if i started to take creatine would this cause me to bulk up even more and increaes muscle size??? or would it just help me lean out while keeping my strength and...

hi currently 189 lbs 20% BF roughly 5 11` 20 years old i`ve just started a cut at 2300 cals per day...but just this week i got a job working construction(lifting blocks..shovelling cement that sorta thing).. my problem is that due to this increased phys activity im nt sure what my daily cals...

i am about to begin a cut and was wondering what fat loss supplements if any you guys would reccommend... and would anybody have a link to any unbiased websites that just give the facts about supps side effects and all... I`m trying to maximise fat loss and its not a whole lot of weight i wanna...

just wondering what everybody thinks of a split of 4 days on and 1 off like WWWWXWWWWX and obviously just doing each muscle once a week... at the moment im doing a WXWXWXX split but dont like having the day off in between(just psychological)... and do you think the body needs that day off in...

bench thanks mudge so i`ll do a max of 8 reps... and adjust my weight according to my max rep each week..increasing by 5-10 lbs depending how i`m feeling.. just a quick question... if i was working out my maxrep on that calc would i put in 3x10 at 140 pounds which would be 266 or just one...