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Worked shoulders, back and biceps today. The workout went well, just had my protein shake, but I still don't feel that good. Moze

:( I just have a very light cold. I've really made some progress this last month, with my lifting. It's perfect timing to work my back, bi-ceps and shoulders, but I just came down with this damn cold. Who works out when they're sick?

I'm 6-0, 185 lbs. but can bench only 140 lbs. It's sad, but I'm trying. Moze

Since you asked, here's My diet: 630 am. 50 grams of whey protein in lowfat milk. 1/2 cup steel cut oatmeal, or grapenuts. 3 egg whites, 1 yolk Multivitamin 2 flaxseed oil gels 1000 miligrams time release...

This is fantastic. I didn't expect so many responses. Thanks to everyone who replied. Especially those whose gave workout examples. This will help me a lot. Thanks again everyone Sincerely Moze

Sara, I think all women look fantastic with considerable muscle. signs of discipline naturally attract people.

Hi again everyone, I'm a busy father of two children, and I work full time, hard labor. I've been working on bulking up, for the past two months, with only enough time to work out on the weekends. Well I've decided to try something new: A full body workout on Saturday, heavy weights, and the...

I know exactly what you mean. The last time I tried to open a package with that modern plastic, I had to use an industrial strength pair of sheers. My hands were shaking afterwords. Moze

I thought the military press helps workout the triceps. If you count those as part of the triceps exercises, then there would be a total of 6 sets for triceps and only 5 sets of biceps exercises, the last 2 sets to flush the muscles. If not, then I'll add tricep kickbacks to even it out...

Hi everyone, Here's my weekend routine. SATURDAY[/U] Back: bent over barbell rows 3/10 one arm dumbell rows 3/10 each reverse dumbell flys, lying on bench on stomach 3/6 Biceps: Curl bar: close grip 8 reps...

Miday Saturday and Sunday. I like having a big breakfast around 830. Then a big lunch after the workouts.

I'm a beginning bodybuilder. And I've started and stopped for years. I'm 36 now, and I'm hoping this time I will stick with it. I have 2 children and I work full time, so the best time for my workouts is Saturday, Sunday. I've been doing back and bi's on Saturday, and chest, shoulders, and...

Concerned Tweaked, I used to work with a guy who ate canned tuna and brown rice 5 days a week, for lunch. His eyes started turning yellow from jaundice, and he disappeard. I didn't know him very well, but I've always wondered if the constant canned tuna was a contributing factor. I'm not...