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im confused on whether or not i should let my arms rest until the soreness has gone away or just continue to work them out. my workout coach at school says that its a good thing to work out when their sore and others say that i should let them rest. i only get to work out 2-3x a week. so...

If you have no weights around, what can you do to maintain your strength? I haven't been able to lift weights for a week and I'm sure I've lost my strength.

I never introduced myself. Methem Moore. SLC, UT. I started lifting weights in my sophmore year of highschool.

it would be funny to kidnap the guy that has beaten you up and put him in a punching bag, then just go at it. just hope that when opening it, it won't turn into a bloody slush.

ATLANTA - Weightlifting appears to improve breast cancer survivors' outlook on life, suggests one of the first studies to scientifically measure the effects of such exercise. About 80 percent of women who took up twice-a-week weight-training saw improved scores on a quality-of-life survey...

because i lost mine

i ate 5 strawberries, a banana, pear, and a plum for breakfast. then lifted weights 5 hours later. is that a good or bad thing to do?

i do some bicep curls, and some triceps

thanks dude

i warm up with 145, then i add 10 lbs till i get to 200. my goal is 250

cool, thanks

whats a good workout plan to benchpress more? i only get to workout 2-3 days a week for about an hour. do i need to work out other muscles to bench more?

i recommend a john basedow video.

i use a curling bar (wide grip) and im trying to get my biceps cut, and im feeling some forearm pain. what does that mean?

ok, cool, thank you

Its hard to explain this but I'll try. Ever feel good one day and you feel like you lift anything? And you go to benchpress and you lift it like its nothing? What the hell is that and how can I use it everytime? Its like all your strength comes out for that ONE day. I'm sorry if I didn't...

wow, after posting this 06-09-2004 at 2 am, i finally get an answer. thank you

why is everyone so interested in looking at this guy's tits? awkkkkkwarrrdddd

why didnt you just put how much he benches? you knew the answer and you didnt say anything! "Well i hope you have room for my fist cuz im gonna ram it into your stomach!"

Does anyone take stacker 2? I have weight training at school and it takes the coach atleast 30 mins to get his ass to class. I dont know when to take the pill and when to find out that its working. How long do I wait when the pill is digested? Can someone clue me in?