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http://www.ivy-rose.co.uk/Topics/Posterior_Muscles.htm ya. wide grip pullups may cause that kind of growth. they are the best exersize you can do for you lats, in my opinion.

just do whatever feels right for you. i use 8-12 for everything. sometimes my last set will only be about 5, but i never go below five, personally. it generates an increased risk of energy which is what you dont want .. especially if youre natural.

getting there.. do 12 reps. 12-15. and realize that its not lifting weights that will get you lean.. lifting weights is about 1/8th of it. doing cardo is about 1/4 of it. the rest is eating right. so basically, id alternate lifting days with cardio days and do a bit of cardio 6 or so...

if you wait for 30 seconds or less it will help you lose youre fat. ummm finding your weight is just guess work. take two 20 lb dumbells for example and bench them. see how that feels. if you can push out more than 10 or so without tiring out, use something heavier. its just guesswork.

my favorite is to lay face down on a bench and let your arms hang and then raise them up on the same plane as your head and then back down. you will be amazed how how little weight you can actually do with this exercise. i only use about 10 lbs.

i know... have you ever actually watched one of them work out? its rubbish. fast reps, vitually no negatives. poor form, and lots of cheating.

id say a little more meat on the chest, lay off the obliques, add some meat to the side of your shoulders, maybe a bit of trap work. try to work on the serratus (or however you spell it im braindead from my last cardio). anyways. the arms are looking nice. good work on the bis and tris.

im tired of this kid he cant stick with anything and it pisses me off.

ohhhh . your lats are just like that. they are getting wider and so there is that little seperation where there is more meat on the back nothing to worry about,\.

nice drawing haha. the top thing is probably the mucles over your shoulderblde youre talking about. the thing below is the lat.

c'mon.. someone please critique this shite.

id add some clean and jerks because you dont need a lot of weight with the dumbells, and they do great for total body mass.

Youre incredibly lean and wirey. keep up the good work. by the way, on a double biceps shot, you want your elbows up higher.

nevermind. there are a ton of reasons for that. sory i dont know why i made that comment. im tired. thats why.

if it doesnt have anything to do with age, then why isnt arnold as big as he used to be?

you will gain it back fast. once you get a base, if you loose that muscle and are young, i feel that its very easy to get it back.

My legs are waaay to big for my upper body. in an effort to even out, this new temporary routine is supposed to bulk my upper body (mainly arms) and maintain my legs. the HIIT that i do is sprints, and i feel that they are adequate to keep my legs up to par. I threw in a deadlift day just to...

no.

ive got one. it doesnt work, and i dont think its possible for fuck buddies to ever work out. too many emotions get tied into all of it. if i could give you any advice on the situation- Dont try it!

warm up before you stretch them