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Gopro I start off with biceps first and heres my routine- 1. Biceps- The main exercises for me the barbell preacher curl, standing up one arm at a time dumbbell arm curl, dumbbell hammer curls, and reverse preacher curls. With the reverse preacher curl instead of sitting down I stand up and do...

Gopro can you give me an example for what you would work on bicep & shoulder day? I was told five exercises is okay. For instance what I was doing on Bicep/Back day I would do 5 exercises for bicep/back, four sets for back/bicep. Guess that's wrong?

W8 Lifter I've never had a protein shake ever. Does it contribute to gaining bulk? I was wondering what protein powder do you recommend? Protiens to try=Promax frm SPORTPHARMA Protien Plus frm METRX NitroTech frm MuscleTech Whey Powder What do I mix in a protein shake with some of the protein...

Well I'm eighteen years old & I've seriously gotten into weightlifting. I've been working out seriously since I'd say at seventeen.... My goal is to bulk in all areas, but really in the biceps area. I've been really frustrated because I haven't bulked like I wanted to especially my biceps. I...

I recently was on my way to the gym, and so I stopped to talk to this guy who go's to my gym. I've been into bodybuilding for a while. I was speaking with this one guy who was seventeen & I'm eighteen. People have noticed I've bulked up, but this one dude who is seveenteen is huger than me. So I...